Lara Ruddy is a certified yoga teacher and licensed massage therapist. She welcomes adventure and exploration throughout her practices. Always striving to live from the heart and with intention and compassion. She believes that all moments are an opportunity of connection.
10 Positive Affirmations for Releasing Guilt
These positive affirmations for releasing guilt can bring a sense of freedom—whe…
Breathing for Mental Clarity
A guided meditation to sharpen the mind.
Breathing for Better Digestion
A guided meditation to ease tension in your abdomen.
12 Affirmations for Darker Days
If you're missing the sun during the dark days of winter, try these affirmations…
10 Affirmations for When Your Mind Says “I Can’t”
Before you let that negative self-talk stop you, try these affirmations.
Audio Meditation: Listening with the Body
In this guided meditation, follow prompts to inquire into your body's truth. …
Guided Meditation: Opening Your Heart to Compassion for Yourself
In this guided meditation, take a true self reflection of gazing into yourself w…
Guided Meditation: Within the Movement of Fall, Find Your Center
In this guided meditation use a grounding cord to drop into your center.
Guided Meditation: Alignment into Being
An audio meditation for chakra alignment.
Guided Meditation: Space to Center Mental and Emotional Bodies
An audio meditation for your 5th and 6th chakras.
Guided Meditation: Fire and Air to Direct Action and Love
An audio meditation for your solar plexus.
Guided Meditation: Earth and Water to Find Embodiment
Use this guided meditation anytime you need to feel a deeper sense of embodiment…