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Meditation for Listening to Your Many Selves

Photo Credit: Benjavisa/Thinkstock

An audio meditation to open our understanding of our different voices.

This meditation is loosely adapted from the Zen Big Mind meditation practice. The idea is that we have different selves, different voices or perspectives within us that may not always agree with each other. Rather than trying to ignore or focus on any particular one, we try to compassionately listen to each voice and understand its purpose, working towards an integrated company of voices that can tolerate difference and communicate with each other lovingly.


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