Dos and Don'ts of Holistic Digestion for Your Animal Companion
Keep your four-legged family members from developing digestive issues by following these ...
This daily self-care companion offers empaths a safe place to work through the stress and emotions they encounter on a regular basis. Written by expert and pioneer of empath studies Dr. Judith Orloff, this journal supports readers in trusting their body’s intuition in order to move past burnout so they can thrive. $11
Empaths with a heightened sensitivity to light can reduce eye stress in the home or workplace by switching to the Chromalux® A2. Each bulb is made with neodymium, an earth element that absorbs glaring light, creating a purifying balance that’s glare-free. These bulbs create a peaceful atmosphere that can support balance while aiding focus and concentration by increasing visual acuity. $36
This guided meditation, created by Traci Stein, Ph.D., can be used as a daily practice to grow your inner wisdom. Whether you’re just starting out or need a refresher on tapping the reservoir of your power, the guided imagery and soft music can help open your energy centers to attune to your higher consciousness. $12
Grab a cup of Calm to start your day. This tonic offers a whopping 7800 mgs of adaptogens per serving, giving empaths a simple way to replenish their system and reground. Made with Ashwagandha, Blue Lotus, Reishi, and Blue Vervain to aid relaxation. It’s also caffeine-free, and makes a great coffee or tea substitute. $40
Empaths are known for taking on the energy of others as their own. Now you can add a layer of protection with a wool prayer shawl handwoven by Tibetan refugees in India. It’s lightweight, soft, and non-irritating. $98
Snowflake obsidian is traditionally used to help get back to wholeness. With this Pi-Stone in the shape of the ouroboros—a serpent that swallows its own tail—you get an extra layer of wholeness symbolism to draw from. Can be worn, carried or held during meditation. $13
Author Kristy Robinett creates a new conversation about the beautiful journey of being an empath in her latest book. The core message: when you strengthen every part of your empath self, you not only become whole, but can truly help others. $18
Psychiatrist Judith Orloff, MD has been an empath expert and S+H contributor for decades. Read about her awakening to her own gifts and challenges in “The Empowered Empath,” March/April 2017.
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