Becky Garrison

Becky Garrison is a storyteller/satirist based in Portland, Oregon. Follow her travels on Instagram/Twitter @Becky_Garrison or her Facebook author page BeckyGarrisonWriter.

How to Practice Transformational Breathing

Transformational breathing involves rapid breathwork for 20-45 minutes. The resu…

What Is Ecosexuality?

Do certain landscapes inspire you, move you, or even turn you on? Lean into that…

Book Review: Worth the Risk

During the past two years, the never-ending news cycle focusing on the dangers o…

How to Turn a Wine Tasting Into a Spiritual Experience

A spiritual wine tasting experience connects nature and winemaking in revelatory…

How Tantra Connects Sexuality and Spirituality

Use all available experience and phenomena to deepen your connection to yourself…

5 Ways to Handle Energy Pushers and Energy Thieves

Energy pushers and energy thieves can both leave you feeling depleted and depres…

Museum Meditation: 6 Ways to Turn Your Visit Into a Spiritual Experience

A museum meditation is about slow looking. And purposefully missing things.…

The Spiritual Meaning of Visual Art

“The world remains a work in progress. To view art is to witness the manifest en…

7 Signs It’s Time to Break Up With a Friend

If these signs appear in your friendship, consider if it’s healthy or beneficial…

The Spiritual Meaning of Fly Fishing

Rediscovering the spiritual pull and solitude of a cherished sport.

Slowing Down With Emotional Isometrics

With emotional isometrics, you tense and release certain muscles to move faster …

How to Stop Enabling a Narcissist

Putting another’s needs ahead of your own to avoid their negativity and blowback…

Affirming Healthy Narcissism

Seeing ourselves and others in a highly positive light is part of a healthy narc…

6 Signs You May Have COVID Trauma

Exhausted by constant risk assessments? Are friendships forming or dissolving ba…

CBD and CBN for Sleep

Industry experts recommend combinations of cannabis products for better Z’s, inc…

Praying With Nature and Other Lessons

Prayer can aim to clear the mind just as with meditation. However, prayer is mor…

Brainspotting and Other Therapeutic Approaches

Utilizing “brainspots” and resource-eye positions, a therapist helps clients nav…

The Spirituality of Cycling

Feel spiritual when you’re on a bike? Embrace that feeling and make a practice o…

Too Much Stuff?

FLOW AND F.L.O.W.

Skinny Dipping as a Spiritual Practice

A skinny dipping experience can not only be incredibly sensual, but it can also …

Microdosing Psilocybin Mushrooms

Setting My New Year’s Intentions and Moving Beyond Partisan Politics With Psilocybin Mushrooms

Healing Yourself With DIY CBD Topicals

“Making my own CBD cream from seed to salve empowers me. I know I am making a pr…

Tidings of ... Anger and Joy?

Own your anger this holiday season as you go forth into 2021 prepared to transfo…

How to Use Gray Rock

“In a nutshell, think of gray rocking as turning your back on someone without ac…

How to Use EMDR Therapy

EMDR takes traumatic memories and removes the anxiety connected with them. It ca…

Quarantine Comfort With CBD

Discover how CBD can help you through the pandemic.

Examples of Toxic Positivity and How to Reframe Them

Toxic positivity goes way beyond having a positive outlook. Consider examples of…

Change Yourself to Change the World

The world needs help, but before we can save the world we have to help ourselves…

Handling Difficult Relationships by Going Gray Rock

Want to manage manipulative, triggering, altogether difficult people? Gray rock …

Tantric Touch During Times of Terror

During this time of self-quarantine, stay connected with your sensual side with …

Staying Sane with Meditative Archery

Meditative archery can help you connect mind, body, and spirit.