Jason Drwal PhD

How Mindfulness Helps Caregivers More Than Positive Psychology

Mindfulness offers benefits for caregivers when success is “The first time I hav…

A Practice to Heal Prejudice

How loving-kindness meditation taps the roots of empathy

More Are Less Rushed Than Ever

So maybe the real problem is not feeling stressed enough?

Chasing Happiness

Why does overvaluing happiness backfire? We dive into the effects of longing on …

Mindfulness for the Wallflower

Meditation is at the core of a new generation of treatments for social anxiety.