Entries tagged with “Psychotherapy”
Bored by meditation? Change the way you meditate, at least for now. You're not likely to stick with a practice that is drudgery.
What happens when you allow your whole body to have a conscious voice? “I have seen dramatic improvement in a variety of conditions when people begin assuming that the whole body has a form of consciousness that communicates about what’s going on in our lives.”
Freud and Yoga Two Philosophies of Mind ComparedBy T.K.V. Desikachar and Hellfried KruscheNorth Point PressPerception is our window to the world outside. But, like glass when …
Utilizing “brainspots” and resource-eye positions, a therapist helps clients navigate thoughts and emotions that have kept them stuck. “Thinking becomes knowing.”
In the late 1980s, after about seven years of developing my own approach to psychotherapy, I was looking for a different way to re-imagine psychology, one that would have depth and…
For most of his life, my father was a plumbing instructor in a trade school and was one of those people who can build a house from scratch. I envy that ability and regret that I di…
Our life is our story, and we can’t rip out any of the chapters. “Each of us is on a hero’s journey.”
Psychotherapist Kevin Anderson answers questions from S&H readers. “I keep trying to figure out where I should move, but I feel stuck and unable to make a decision.”
A new generation of researchers is getting inside the mind of chronic pain—and unlocking powerful psychotherapies against what might be the nation’s biggest health crisis.
You may be feeling in need of a spiritual transfusion. “How do we get connected to a spiritual IV drip line? Do we need to go to a special clinic or get pre-approval from our insurance company?”
Do you have daily anxiety? Welcome to being human. “... It would be great, because anxiety is a part of every day, if laughter could be too.”
In this week’s The Soul of Therapy, psychologist Kevin Anderson, PhD, stresses that prayer is simply recognizing when joy, gratitude, compassion, or awe happen.
Other drugs may soon follow marijuana’s path from illegal to medical to decriminalized to legal
You live inside your skin tone, your mental health situation, your flawed family. “Like Johnny and Moira, we don’t need to be stigmatized or made to feel less than fully human when we’re up a creek without a paddle.”
Cognitive behavior therapy literally changes connections in the brain.
Imagine what would happen if a garlic pickle went to therapy ...
If you've ever suffered from depression, anger or any other emotional blockage in your life, watch this episode. We booked a session with renowned counselor and healer Dr. Deb Sand…
When your life feels like it’s getting to be too much ... simply stay in the “I” of the hurricane.