Relationships Use Metta Meditation to Strengthen Your Relationships The Buddhist practice of metta, or loving-kindness, can be used to strengthen your romantic ...
Spiritual Practices Tuning Our Minds to Metta Anger can steal our joy. Practicing metta meditation helps us carry empathy into each ...
Mental Wellness Wild Lovingkindness: Creating Mettā Connections “That's so meta.” ... From self-reflective to the Buddhist mettā (cultivating benevolence), “we ...
Podcast: Spirituality in the Time of Coronavirus, Part 4 Rabbi Rami looks at the practice of metta, which allows us to rest in a field of compassion and ...
The Body Mindfulness in Difficult Times We interviewed Sharon Salzberg for this issue to honor her remarkable career. With COVID-19 on ...
The Unexpected Gift of Caregiving Mindfulness and caregiving are intricately intertwined. Look to caregivers to learn how to ...
