Energy practices, managing the emotional landscape, nourishing food.

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Bless Me!

Place one hand on your heart and one hand on your lower abdomen. Focus on soft, fluid, and nourishing breaths. When you feel calm, read this blessing at least three times to yourself. Author Mara Branscombe suggests you return to this blessing as needed—or write your own blessing as if your inner elder is writing it for you and to you.

Tags: Blessings Soul
Jon Batiste We Are

Music Review: We Are

We Are is the powerful new album from pianist/singer Jon Batiste, his first full-length studio album since Hollywood Africans in 2018. These 13 songs optimistically celebra…
Tags: Soul
Sarah Wilson author

Become a Soul Nerd

(Re)learn to read deeply. The mental stillness required for a long read allows your mind to formulate a moral position. This kind of bibliotherapy provides a healing place for the soul.

Tags: Soul

Music Review: Freedom Highway

Freedom HighwayRhiannon GiddensNonesuch RecordsFreedom Highway is the new album of soulful Southern tunes by Rhiannon Giddens, who previously won a Grammy Award as a member of the …
Tags: Music Reviews Soul


The Surprise that Heals Trauma It started as an upset whisper that turned into a rant that’s become a roar during the last decade or so. You can hear it in professional circles o…
Tags: Healing Therapy Emotional Healing

The Door Ajar

I had a dream the other night in which I found myself in the house where I grew up: a very modest bungalow in a neighborhood where most of the wage-earners worked in an automobile …
Tags: Soul Fear Dreams

Care of the Soul: Mega-Soul

I had an unusually enjoyable afternoon recently, lying on the floor in front of my massive classical Greek dictionary and a copy of Aristotle’s Nicomachean Ethics, where he makes a…
Tags: Soul