The Body 4 Movement Practices for Wellness (That Aren’t Yoga) Tired of being told that yoga is the key to wellness?
The Body Animal Movement Practices Movement practices like animal flow, primal play, and yoga asanas teach us to be fully human.
Mental Wellness Intuitive Movement Meditation for Healing, Stress Relief, and Pleasure Slowly tap into your body’s innate intelligence without “doing” anything in particular.
The Body Does Exercise Stress You Out? Try an Intuitive Movement Practice Just move with this intuitive motion meditation for healing, stress relief, and pleasure.
Living in the World 5 Ways Better Rhythm Can Improve Your Health Rhythm is about synchronizing with the beat of nature, and it’s one of the most important (and ...
Mental Wellness Slowing Down With Emotional Isometrics With emotional isometrics, you tense and release certain muscles to move faster into a ...
Perspectives Dance Is Medicine in “The Dance Cure” by Dr. Peter Lovatt Want to boost your creativity, increase your empathy, and kick stress to the curb? Turns out ...
Spiritual Practices The Spirituality of Cycling Feel spiritual when you’re on a bike? Embrace that feeling and make a practice of the ...
Spiritual Practices Body Prayer for Every Day Engage your whole body in prayer. “Body prayer tries to eliminate the dualistic frame of mind ...
The Body Releasing Trapped Emotions Creative self-expression through movement and dance can help to release trapped emotions that ...
How to Add Meaning to Your Movement In the world of behavior change, the first step in creating any kind of lasting shift in your ...
The Body Bust a Move to Bust Stress! Finding ways to move our bodies is a beautiful act of self-care and self-love. Sponsored
The Body Learn to Speak the Language of the Body Discover foundational principles that will help you understand your body and establish healthy ...
