Stay in the know with our newslettersEntries tagged with “Movement”
Shake Your Bones to Ground Your Body
An excerpt from Ann Marie Chiasson's book Energy Healing: The Essentials of Self-Care
Sitting and the Aging Brain
We spend much of our day sitting. Whether it’s driving from point a to point b, switching channels with the remote control, or tapping away at our keyboards or phones; our bodies s…
Sun Salutations: A Dance with the Breath
I wish I could speak like music.I wish I could put the swaying splendorOf the fields into wordsSo that you could hold TruthAgainst your bodyAnd dance.I am trying the best I canWith…
The Link Between Creativity and Movement
Creativity block? A new study suggests that simply making circular movements improves your creativity.
The Spirituality of Cycling
Feel spiritual when you’re on a bike? Embrace that feeling and make a practice of the spirituality of cycling.
