Sherianna Boyle

Sherianna Boyle is the author of ten books, including her latest Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. She is the founder of Emotional Detox Coaching,® a professional speaker, adjunct Psychology Professor, adjunct Yoga Professor and host of the Just Ask Spirit Podcast.

Sherianna has been published in over ninety articles and is a regular contributor to Spirituality+Health. Sherianna leads spiritual retreats at Kripalu Yoga & Health Center and Omega Institute. Find her virtual membership, on line courses, private services and spiritual retreats at

Sherianna Boyle

The Diamond Ray of Light: A Self-Care Energy Practice

This easy energy cleanse meditation helps us revitalize and rejuvenate ourselves…

Book Review: Energy in Action

What would life be like if you could harness the energy of your emotions into a …

5 Emotional Cleansing Practices

Think of emotional cleansing as similar to the recycling process, the process of…

Signs It’s Time for an Emotional Purge

Feeling overwhelmed by negativity? It may be time for an emotional purge.

Do You Need an Emotional Detox? Five Signs and Their Symptoms

Are you suffering from these emotional detox symptoms? It may be time to make a …

Cleansing a Poor Night’s Sleep

A cleanse before sleeping can help you get a better night’s rest.

Emotional Detox for When You Feel a Little Off

The purpose of this cleanse is to help you release whatever may be showing up fo…

Don’t Ignore Being Overwhelmed

Lessons From an Emotional Detox

Freeing Yourself of Anxiety Feet First

“How can you help yourself feel a sense of calm, reassurance, and peace? The ans…

Video: A Daily Yoga Practice for Detoxing Anxiety

In this video, Sherianna Boyle, author of Emotional Detox for Anxiety, shows us …

7 Ways to Avoid Laundry Triggers

Feel negative and frustrated every time you do the laundry? You are not alone. …

3 Things You Should Never Say to an Anxious Child (and What to Do Instead)

It’s normal to be anxious, and it’s normal to react poorly to anxiety in others!…

Yikes! Summer is Coming.

Three Ways Parents Can Ease Into Summer

5 Ways to Foster Tolerance through Emotional Connection

Emotional Detox: Cleansing Intolerance through Emotional Connection

3 Signs You May be Emotionally Constipated

When someone or something shows up in our lives, throws us off track, and preocc…

How to Not Take Things Too Personally

Taking things personally is a reaction, not an emotion.