Sherianna Boyle

Sherianna Boyle is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of nine books. Her most recent book is Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health.

She has been featured in over eighty-five articles. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing.

She is also host of the Just Ask Spirit and works part-time as an adjunct Professor of Psychology. When she is not writing she is teaching yoga on her platform

Sherianna Boyle

Book Review: Energy in Action

What would life be like if you could harness the energy of your emotions into a …

5 Emotional Cleansing Practices

Think of emotional cleansing as similar to the recycling process, the process of…

Signs It’s Time for an Emotional Purge

Feeling overwhelmed by negativity? It may be time for an emotional purge.

Do You Need an Emotional Detox? Five Signs and Their Symptoms

Are you suffering from these emotional detox symptoms? It may be time to make a …

Cleansing a Poor Night’s Sleep

A cleanse before sleeping can help you get a better night’s rest.

Emotional Detox for When You Feel a Little Off

The purpose of this cleanse is to help you release whatever may be showing up fo…

Freeing Yourself of Anxiety Feet First

“How can you help yourself feel a sense of calm, reassurance, and peace? The ans…

Don’t Ignore Being Overwhelmed

Lessons From an Emotional Detox

Video: A Daily Yoga Practice for Detoxing Anxiety

In this video, Sherianna Boyle, author of Emotional Detox for Anxiety, shows us …

7 Ways to Avoid Laundry Triggers

Feel negative and frustrated every time you do the laundry? You are not alone. …

3 Things You Should Never Say to an Anxious Child (and What to Do Instead)

It’s normal to be anxious, and it’s normal to react poorly to anxiety in others!…

Yikes! Summer is Coming.

Three Ways Parents Can Ease Into Summer

5 Ways to Foster Tolerance through Emotional Connection

Emotional Detox: Cleansing Intolerance through Emotional Connection

3 Signs You May be Emotionally Constipated

When someone or something shows up in our lives, throws us off track, and preocc…

How to Not Take Things Too Personally

Taking things personally is a reaction, not an emotion.