Mental Wellness Finish the Stress Cycle for Better Sleep A professional sleep coach describes how to let your body know that it’s time for rest.
Perspectives Can Watching Bear Cams Improve Wellbeing? People expressed improved relaxation & stress reduction after watching bears at an Alaskan ...
Mental Wellness 5 Cuddling Techniques to Ease Stress Depending on your comfort level, you can try these cuddling techniques with a partner, friend, ...
Mental Wellness Simple, Beginner-Friendly Mindfulness Meditation This simple meditation can be done in any comfortable position, including lying down or even ...
Mental Wellness Intuitive Movement Meditation for Healing, Stress Relief, and Pleasure Slowly tap into your body’s innate intelligence without “doing” anything in particular.
The Body Does Exercise Stress You Out? Try an Intuitive Movement Practice Just move with this intuitive motion meditation for healing, stress relief, and pleasure.
The Body Cryotherapy for Stress-Busting Immersing our bodies in cold temps may help build our tolerance for stress and possibly even ...
Spiritual Practices Guided Meditation: Winding Down for Sleep When there is so much to think about, winding down to sleep is vital to your wellbeing.
The Body Parasympathetic Stimulation: How to Improve Your Vagal Tone Cold therapy, vocalization, and socializing are just three of six ways to improve vagal tone and ...
The Body The Spiritual Meaning of Tooth Pain There is a unique connection between spirituality, science, and your smile. Discover the ...
Relationships 10 Ways Couples Can Improve Their Relationship in Stressful Times Many couples are finding their relationship fraying right now. Here are some ideas for remaining ...
The Body Benzoin Resin: What It Is and How to Use It Benzoin resin can be good for clearing energy and bringing health. This vanilla-like resin can ...
The Body 15 Calming Affirmations for Parents as School Starts in a Pandemic Back-to-school time is usually a happy stress. This year, the pandemic and school closures have ...
Mental Wellness 5 Yoga Poses for Stress Relief Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to ...
The Body 5 Ways to Calm Down During COVID-19 It’s a pandemic and you’re a stress ball. Here are 5 ways to catch your breath and calm down.
