Creativity, journaling and exploring passions.
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Managing chronic pain takes a multi-pronged approach. Affirmations and journaling prompts for chronic pain can help.
A museum meditation is about slow looking. And purposefully missing things.
Mixed-media artist, musician, and autism advocate Morgan Harper Nichols explores naming your fears and struggles, the artistic process, and navigating life and art with autism.
Create a link between writing and healing. Journaling allows you to ask questions for self-inquiry and growth. “Writing creates a physical release. It benefits wellbeing, lowers blood pressure, improves sleep, decreases doctor’s visits, boosts memory, and increases self-awareness.”
Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across the world are rising dramatically. Patel shared her creative process and personal journaling practice with S&H.
How you talk to and treat yourself are the biggest contributors to establishing how you truly feel.
Try this free writing journaling practice coinciding with the moon phases.
A new wave of journals can help you harness the healing power of writing down your innermost thoughts and feelings.
As another year comes to a close and we look forward to new beginnings, this is the perfect time to reflect on what is working in our lives and what is not.
There are many different ways we can approach journaling. Here are seven suggestions to try.
Spiritual journaling prompts are questions and ideas to explore spirituality and get to know yourself better.