Creativity, journaling and exploring passions.
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A legacy project or spiritual will allows you to pass on your values to loved ones and record what you prized in life. There’s value in the process as well as the outcome.
Create a link between writing and healing. Journaling allows you to ask questions for self-inquiry and growth. “Writing creates a physical release. It benefits wellbeing, lowers blood pressure, improves sleep, decreases doctor’s visits, boosts memory, and increases self-awareness.”
Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across the world are rising dramatically. Patel shared her creative process and personal journaling practice with S&H.
How you talk too and treat yourself are the biggest contributors to establishing how you truly feel.
Try this free writing journaling practice coinciding with the moon phases.
A new wave of journals can help you harness the healing power of writing down your innermost thoughts and feelings.
As another year comes to a close and we look forward to new beginnings, this is the perfect time to reflect on what is working in our lives and what is not.
There are many different ways we can approach journaling. Here are seven suggestions to try.