Creativity, journaling and exploring passions.
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Create a link between writing and healing. Journaling allows you to ask questions for self-inquiry and growth. “Writing creates a physical release. It benefits wellbeing, lowers blood pressure, improves sleep, decreases doctor’s visits, boosts memory, and increases self-awareness.”
Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across the world are rising dramatically. Patel shared her creative process and personal journaling practice with S&H.
How you talk too and treat yourself are the biggest contributors to establishing how you truly feel.
A new wave of journals can help you harness the healing power of writing down your innermost thoughts and feelings.
There are many different ways we can approach journaling. Here are seven suggestions to try.