Diversifying Meditation
“Meditation is not only one of the best forms of relaxation; it is free, fully accessible, and easily taught. The practice can be expanded to low-income and minority populations through four simple ways.”
“Meditation is not only one of the best forms of relaxation; it is free, fully accessible, and easily taught. The practice can be expanded to low-income and minority populations through four simple ways.”
Joining or starting a “sangha” can support your personal growth.
This fashionable drink from birch trees has a long history of healing
A yoga teacher trainee experiences Max Strom’s breath work
A voice in my head told me, “Ahh, you’ve been here before. But last time you sailed blithely through....”
How people with remarkable recoveries from incurable illness are the flagship for a new science of health
This now classic practice is much more powerful if you choose the right God
…And recognize the real struggle with your partner is to hear
Roadside Assistance for the Spiritual Traveler
Cultivate the landscape of your soul and your soil with these picks from S&H
Books, services, education and products that are sustainable and environmentally friendly.