Stay in the know with our newslettersEntries tagged with “Digestion”
5 Ayurvedic Tips for Solving Digestion Problems
Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and oils. This system of medicine treats the air, the sun, and the water as medicine.It treats conversa…
7 Reasons Why You Need Prebiotics
Because the health of our gut is closely tied to many other bodily functions, prebiotics and probiotics together are important for battling inflammation and lowering overall disease risk.
7 Ways to Truly Trust Your Gut
With its trillions of microbes working to regulate the immune system, produce vitamins and hormones, and communicate with the brain, the gut may just be the best advice-giver around, if you know how to listen.
Aloe Vera Juice is an Unexpected Beauty Booster
We’re calling it. This year’s most popular beauty booster isn’t going to be some delicate powder made of the ground petals of an incredibly rare flower that only grows on the shady…
An Energetic Digestive Cleanse
Repressed emotional energy will eventually lead to serious illness and disease. It's time for a cleanse.
Book Review: Happy Belly
Happy BellyA Woman’s Guide to Feeling Vibrant, Light, and BalancedBy Nadya AndreevaAdvantage Media GroupMy digestive ills began during my 20s when I was put on an extended round of…
Boost Immunity and Battle Inflammation With Turmeric and Ginger
Remind yourself of the plethora of health benefits (immune-boosting! anti-inflammatory!) of powerhouse spices turmeric and ginger, with delicious recipes from chef Suzy Scherr and dietitian Rachel Beller.
Digestive Health and the Earth Element
Support the immune and digestive systems by balancing the Earth element and nourishing the spleen.
Dos and Don'ts of Holistic Digestion for Your Animal Companion
Keep your four-legged family members from developing digestive issues by following these holistic and spiritual pet tips from animal chaplain Sarah Bowen.
Fan the Flames of Your Digestive Fire
Imagine yourself the keeper of an internal fire.The ancient system of living called ayurveda teaches that within each of us is a flame that transforms everything we consume into co…
Gut Health: 5 Fermented Foods to Try in 2020
Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the gut-boosting benefits of fermentation.
Healing for the Gut
Julie Peters describes her experience with SIBO and her long journey back to health.
How to Activate Your Inner Fire During Winter
Do you have a simple plan to help you through the dark, sluggish days of winter? All significant successes in life are built from many small success, so rather than pulling the bla…
Practices for Loving Your Belly
While “six-pack abs” are touted as the ideal, a soft and flexible belly is, by design, more useful.
Recipe: Anti-Inflammatory Chickpea Curry
Whip up this turmeric-infused Anti-Inflammatory Chickpea Curry from dietitian Rachel Beller's Power Spicing to dazzle your taste buds while you battle inflammation.
Recipe: Chewy Triple-Ginger Chocolate Cookies
This chewy chocolate cookie benefits from a triple dose of ginger: ground, fresh, and crystallized—perfect for an after-dinner digestive aid or enjoyed any time of day.
Recipe: Turmeric and Ginger Cold-Fighting Wellness Tonic
Mix up this quick nutrient-dense turmeric and ginger wellness tonic to stop your cold dead in its tracks.
Recipe: White Miso, Turmeric, and Ginger Dressing
Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds.
Recipe: Yellow Quinoa With Turmeric for Immune Support
Try this Yellow Quinoa with parsley and almonds from dietitian Rachel Beller's Power Spicing for a delicious side dish packed with immune-boosting properties.
