The Body 5 Ayurvedic Ways to Lower Heat in the Body Ever feel overheated, despite cool weather? Your Pitta dosha may have been aggravated.
The Body 4 Digestive Lassis for Midday Fatigue Raise your digestion and feel your energy rise naturally with yogurt lassis.
The Body Marma Point Massage for Digestion This marma point massage targets the temples to lower acidity, regulate the colon, and more.
The Body Gut Medicine: 7 Quick Ways to Avoid or Soothe Unhappy Digestion Drinking warm lemon water before meals is just one way to avoid digestion problems.
The Body Spiritual Meaning of IBS The spiritual meaning of IBS is about looking at imbalances in how we relate to our food and our ...
The Body Ayurvedic Spices to Ignite Your Digestion This Holiday Season Be an at-home apothecary and avoid Vata aggravation with these Ayurveda-friendly spices for ...
The Body Yoga for SIBO In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small ...
The Body The Spiritual Meaning of SIBO Unlike IBS, bacterial overgrowth in the small intestine is linked to a specific cause, which in ...
The Body Practices for Loving Your Belly While “six-pack abs” are touted as the ideal, a soft and flexible belly is, by design, more useful.
The Body The Spiritual Meaning of Stomach Pain Problems digesting food may indicate tension in our relationships. The spiritual meaning of ...
The Body 7 Ways to Truly Trust Your Gut With its trillions of microbes working to regulate the immune system, produce vitamins and ...
The Body Yoga for Constipation Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga ...
Living in the World Dos and Don'ts of Holistic Digestion for Your Animal Companion Keep your four-legged family members from developing digestive issues by following these ...
The Body Digestive Health and the Earth Element Support the immune and digestive systems by balancing the Earth element and nourishing the spleen.
The Body Recipe: Chewy Triple-Ginger Chocolate Cookies This chewy chocolate cookie benefits from a triple dose of ginger: ground, fresh, and ...
