Entries tagged with “Digestion”
Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and oils. This system of medicine treats the air, the sun, and the water as medicine.It treats conversa…
Because the health of our gut is closely tied to many other bodily functions, prebiotics and probiotics together are important for battling inflammation and lowering overall disease risk.
With its trillions of microbes working to regulate the immune system, produce vitamins and hormones, and communicate with the brain, the gut may just be the best advice-giver around, if you know how to listen.
We’re calling it. This year’s most popular beauty booster isn’t going to be some delicate powder made of the ground petals of an incredibly rare flower that only grows on the shady…
Repressed emotional energy will eventually lead to serious illness and disease. It's time for a cleanse.
Happy BellyA Woman’s Guide to Feeling Vibrant, Light, and BalancedBy Nadya AndreevaAdvantage Media GroupMy digestive ills began during my 20s when I was put on an extended round of…
Remind yourself of the plethora of health benefits (immune-boosting! anti-inflammatory!) of powerhouse spices turmeric and ginger, with delicious recipes from chef Suzy Scherr and dietitian Rachel Beller.
A guided meditation to ease tension in your abdomen.
Support the immune and digestive systems by balancing the Earth element and nourishing the spleen.
Keep your four-legged family members from developing digestive issues by following these holistic and spiritual pet tips from animal chaplain Sarah Bowen.
Imagine yourself the keeper of an internal fire.The ancient system of living called ayurveda teaches that within each of us is a flame that transforms everything we consume into co…
Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the gut-boosting benefits of fermentation.
Julie Peters describes her experience with SIBO and her long journey back to health.
Do you have a simple plan to help you through the dark, sluggish days of winter? All significant successes in life are built from many small success, so rather than pulling the bla…
While “six-pack abs” are touted as the ideal, a soft and flexible belly is, by design, more useful.
Whip up this turmeric-infused Anti-Inflammatory Chickpea Curry from dietitian Rachel Beller's Power Spicing to dazzle your taste buds while you battle inflammation.
This chewy chocolate cookie benefits from a triple dose of ginger: ground, fresh, and crystallized—perfect for an after-dinner digestive aid or enjoyed any time of day.
Mix up this quick nutrient-dense turmeric and ginger wellness tonic to stop your cold dead in its tracks.
Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds.
Try this Yellow Quinoa with parsley and almonds from dietitian Rachel Beller's Power Spicing for a delicious side dish packed with immune-boosting properties.