Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
Featured Articles
3 Super Relaxing Yoga Poses for Detoxification
Have a holiday hangover? Try these yoga poses to help detox and rebalance your body.
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Guided Meditations
Pratyahara Meditation to Focus the Mind and Calm Anxiety
Use this guided meditation to draw the senses closer to connect with the body in the present moment.
Bagalamukhi the Paralyzer and How Stillness Moves Us Forward
Stillness and movement work together and can help us sense what we deeply desire, what’s gotten us stuck, or how we might want to change.
More from Pathfinding
Yoga Sequence for Sciatica and Lower Back Pain
Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less.
Healing Sleep Meditation for Dealing With Illness or Injury
Allow yourself to rest with guided meditation as you recover.
The Spiritual Meaning of Pain in the Left Shoulder
When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the matter.
The Spiritual Meaning of Pain in the Right Shoulder
Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right shoulder pain and how to address it.
The Spiritual Meaning of the Easter Season
“Regardless of what traditions you follow, the spiritual meaning of Easter is a new light after sacrifice or tribulation.”
Self-Healing Meditation for Injury or Illness
Meditation can help boost our internal capacity to recover and heal from illness or injury.
Yoga and Mental Health
Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity.
Energy Meditation for Healing Yourself After Illness, Injury, or Surgery
Wounded in body or spirit? A energy meditation can assist with healing and recovery.
Moments of Sweetness: Nonattachment in Difficult Times
Something joyful, beautiful, pleasurable, or delicious is happening: Notice moments of sweetness.
About the Author
Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner...
