Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
3 Yoga Exercises to Build Your Immunity Now
"Your system thinks you are in survival/panic mode, and you need to help yourself to calm down enough that your immune system can actually work."
The hips are connected to the energy center that governs creativity. The spiritual meaning of hip pain can also be tied to old memories, traumas, and uncomfortable emotions like shame.
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