Pathfinding
Julie Peters
Featured Articles
3 Super Relaxing Yoga Poses for Detoxification
Have a holiday hangover? Try these yoga poses to help detox and rebalance your body.
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Guided Meditations
Pratyahara Meditation to Focus the Mind and Calm Anxiety
Use this guided meditation to draw the senses closer to connect with the body in the present moment.
Bagalamukhi the Paralyzer and How Stillness Moves Us Forward
Stillness and movement work together and can help us sense what we deeply desire, what’s gotten us stuck, or how we might want to change.
More from Pathfinding
Reflection and Meditation on Saying No
Protect and honor your boundaries with a simple two-letter word: no.
Yoga for Sore Feet
Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet.
Practice of Self-Love
The practice of self-love isn't one-size fits all. Your body knows what it needs. Create your own practice by tapping into your emotions and listening to your body's signals.
Pandemic Silver Linings: Accounting for Good News
2020 was a year. But maybe there's a silver lining (or two) to this pandemic after all.
Yoga for Better Sleep
You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. Yoga for better sleep can be done from the comfort of your own bed.
Stiff and Stressed? Yoga for Tight Shoulders to the Rescue
It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga for tight shoulders can provide relief.
Self-Care This Season
Self-care is vital, especially in the winter months when darkness—quite literally—settles in. “We respond to the weather, the seasons, the moon, our emotions, and the food we eat.”
Winter Solstice Ritual and Meditation
Celebrate the coming of longer days with a winter solstice ritual.
Matrescence: The Deep Spiritual Transformation of Pregnancy
“This idea has struck me deeply as I have watched my body change in fascinating ways—some beautiful, some almost gory. And I haven’t even given birth yet. I entered into this pregnancy unsure if I could do it at all, and I’m amazed by how my body seems to know a lot of things I don’t.”
About Pathfinding:
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
About the Author
Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016) and WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media 2019). Learn more at www.jcpeters.ca. Follow her at @juliejcp.
