Entries tagged with “”

What You Should Know about Himalayan Sea Salt

Oh how I jumped for joy when I heard the news that there was, in fact, a salt that was good for my health. But wait. Isn’t salt a huge no no? A dietary poison of sorts, contribut…

What Your Headache Is Trying to Tell You

We all have headaches—and, thus, often just accept them. But what is actually causing that pounding head? And what is it trying to tell you?

What Your Intuition Wants You to Know—and Tips to Access it

The intuition’s most important role is that it alerts us to the path, people, and circumstances that we will uniquely find fulfilling.

What Your Nails Can Tell You About Your Health

Anything going on inside your body will eventually appear on the outside—and your fingernails are a prime place for these changes to manifest.

What's in Your Tea?

Next time you hit the grocery store, look out for the real stuff in your tea.

What's It Really Like to Be ... an Animal Psychic?

Six questions for professional animal communicator Maia Kincaid.

What's Lurking On Your Toothbrush?

Your worst fear about your toothbrush is… true. Sorry, germophobes, but a new study presented at the annual meeting of the American Society for Microbiology confirmed that fecal ma…

What's Missing From Medicine: A Physician's Take on Overcoming Chronic Illness

Saray Stancic, MD, board-certified physician and the subject of the documentary Code Blue, explores what's missing in medicine and chronic illness treatment.

What's the (Gray) Matter?

New research shows that our brains’ gray matter holds secrets to understanding ourselves.

What's the One and Only New Year's Resolution That People With Low Self-Esteem Should Make?

This is the time of year -- and pretty much the only time of year -- when the plural noun "resolutions" comes into frequent usage. Suddenly every blog, magazine and TV talk show ex…

What's Your Game of Thrones?

Not everyone excels at flights of fancy, but for those stuck on the ground, maybe fantasizing can become a useful practice.

What’s a Change Club?

Take a look at the concept of a Change Club. It might inspire you to start your own.

What’s An Emotional Hangover?

Feelings can linger long after an experience and can affect how we remember it.

What’s Bugging You?

“Creating this simple practice has been a great help to me. As I lean into it, I see where I am hooked into negative thought patterns about myself or others and recognize what I need to let go of. I also see what brings me joy.”

What’s Happening When We Talk to Ourselves?

What’s going on in our brains with that running monologue?

What’s Hiding in Your Hips?

Yoga teachers often refer to the pelvis as “the junk drawer of emotions.” To let go of past emotional states, you have to let the hips get unstuck.

What’s Holy in the Holy Land?

Going to Israel isn’t like visiting any other country. The idea that you are literally walking in the footsteps of the patriarchs, matriarchs, kings, judges, disciples, prophets, s…

What’s in a Spiritual Name

When Shakespeare’s Juliet asserted that “a rose / By any other name would smell as sweet,” she likely got it wrong. At least, that’s what the devotees who adopt spiritual names eve…

What’s in an Affirmation

Cardiologist Mimi Guarneri, MD, goes to the heart of words and breath.

What’s Next on Your Awareness Test?

When we see people in need of help, do we respond in the way that a friend, brother, or sister would? If not, we can and must do better.