Over 200 affirmations for joy, health, and centering when you need it most.

Get the guide on how to deal with the difficult people in your life—in the best way—today.

Sometimes things happen in the world that we have no control over. We can, however, work on how we react to unexpected crises. Discover tips, practices, and strategies to help you tap into your internal calm.

Wisdom from leaders in all facets of life.

Four meditations for sweet dreams and restful sleep by Julie Peters.

Ready to benefit from all the positive side effects of having a happy, healthy gut? Get your guide to better digestion, today.

What can you do to slow or reverse the ravages of aging?

Use this guide to help alleviate back pain stress and find ways to managing aches and pains in one of the most overloaded parts of our bodies.

In a cycle of pain that seems unending? Chronic pain can seem unassailable but there are ways to fight back.

Boost your focus and decrease daily stress in your workplace mini meditation retreats. One moment is all you need.

Our collection of expert practices and wisdom to bring mindfulness to your moments.

Paw prints not only leave impressions on our hearts—but on our souls, minds, and spirits as well. Our beloved pets offer us so much more than unconditional love.

A free collection of some of our most inspiring quotes to courageously bring you to the edge and beyond.

Our Roadside Oracle answers life’s 5 big questions, plus 20 more.

Some sleep advice is simple, some more offbeat. The myths, the truths—your path to deeper sleep.

This exclusive e-book explores tea's amazing ability to nourish the mind and body.

Equal parts inspiration and perspiration, this free download will ramp up your creative life. It includes journaling prompts, memoir-writing tips, mandala creation, morning altars, poetry projects, collaborative journaling (and painting), and more.