The sound energy of white noise is the same across the entire spectrum. Learn how this handy shock-absorber can relieve anxiety and improve sleep.
Ayurveda is about balance and treating the whole body for optimal mental and physical health. Give yourself a boost with these four Ayurvedic herbs for immunity.
“Very often, our anxious self will attack a problem, looking for how to juggle, maintain, or solve what has been set in motion, while the teacher within will stand back and question our very assumptions, even our very definition of what constitutes a problem.”
Want to boost your creativity, increase your empathy, and kick stress to the curb? Turns out there’s a dance for that. Peter Lovatt, known as Dr. Dance, is the author of The Dance Cure.
In scents, oils, and creams it’s a resounding “yes!” for lavender as a safe and effective anxiety reliever. Interest in its benefits as an oral supplement is also growing fast.
A healing crisis is any event in which you feel worse on your way to feeling better. Seeing your healing crisis as a nonlinear journey will help you arrive at the destination of improved health.
When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the matter.
Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right shoulder pain and how to address it.
Fresh Starts is a holistic guide for anyone interested in setting out on an adventurous quest to transform their life through reflections, practical tools, and spiritual wisdom.