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Yoga for SIBO

In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small ...

Cryotherapy for Stress-Busting

Immersing our bodies in cold temps may help build our tolerance for stress and possibly even ...

4 Ways to Incorporate More Touch Into Your Day in Socially Distanced Times

Experiencing touch deprivation? Research suggests four simple practices for relief.

How Do You Mother Your Mother?

How the divine feminine, car washes, snarky t-shirts, and senior care advisers can help when a ...

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Mental Wellness

Spiritual Practices

Living in the World

Mental Wellness

Planting seeds

Mental Wellness

Thistle Seed and This’ll Seed

Explore how playfulness with language can be a powerful way to reframe burdensome thoughts.

Benefits of chanting

Mental Wellness

Repeat After You: 3 Unexpected Benefits of Chanting

Chanting a mantra can counter dementia, help you sleep, and more.

Practicing amor fati

Mental Wellness

4 Tips for Practicing Amor Fati

Embracing fate to reduce struggle is key to practicing amor fati.

Eye of the hurricane

Mental Wellness

When Life Is a Hurricane, Stay in the “I”

When your life feels like it’s getting to be too much ... simply stay in the “I” of the hurricane.

Spiritual Practices

Defuse suffering

Spiritual Practices

6 Tools to Defuse and Disable Suffering—the Buddhist Way

For one, cut through the feeling that any challenging circumstance is permanent.

Manhattan 911 lights memorial

Spiritual Practices

Spirituality and 9/11

Meaning isn’t something that one finds; meaning is something one makes.

Vibrational energy clearing

Spiritual Practices

Do a Sacred Home Cleanse Using Vibrational Energy Clearing

Just like our physical bodies, our homes can become cluttered with energy that doesn’t serve us.

Personal trainer and client

Spiritual Practices

Spirituality, War, and Personal Training

Are humans ready to outgrow their local deities in favor of something more cosmic and inclusive?

The Body

Yoga for SIBO

Yoga for SIBO

In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small intestine.

Cryotherapy for stress

Cryotherapy for Stress-Busting

Immersing our bodies in cold temps may help build our tolerance for stress and possibly even ...

Touch deprivation child holding parents hand

4 Ways to Incorporate More Touch Into Your Day in Socially Distanced Times

Experiencing touch deprivation? Research suggests four simple practices for relief.

Sick sound

Sick Sounds

Anthropophonies—soundscapes made by humans—might be making you sick.

Spiritual meaning of SIBO 1

The Spiritual Meaning of SIBO

Unlike IBS, bacterial overgrowth in the small intestine is linked to a specific cause, which in ...

Relationships

Mothering your mother

How Do You Mother Your Mother?

How the divine feminine, car washes, snarky t-shirts, and senior care advisers can help when a parent requires your care.

Self-care for animal activists

Sustainable Activism for Animal Lovers

Self-care tools for people who advocate for the more-than-human world.

We are one holding hands

From Separation to Connection

We are one. There is no separation.

Woman with hands to heart am I loved

Am I Loved?

Are you loved? Are you Love? “It’s so natural to think that to feel good about ourselves we need ...

Perspectives

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Empathy and Artificial Intelligence

The ability to program empathy into AI could reap wellness benefits for humans and even the robots themselves.

Catnip for humans

Benefits of Catnip … For Humans Too!

Repel mosquitos, chill out, and get a good night’s sleep with catnip.

Holding death close

Holding Death Close

“Holding death close serves as a continuous, gentle reminder that every moment I am alive is a ...

Blue moons spiritual meaning

Thunder and Lightning: The Spiritual Meaning of the Blue Moons

The thunder moon and the lightning moon that follows it can bring stormy weather inside and out.

Nonduality parentheses thumbnail

Spirituality and Nonduality

Realizing nondual Aliveness in, with, and as all reality is at the heart of all authentic ...

Living in the World

Empaths and pain of the world

Living in the World

20 Affirmations for Empaths Who Feel the Pain of the World

Self-care reminder: Just because you feel it doesn’t mean you’re responsible for it.

Michelle Cassandra Johnson photo credit Jodie Brim

Living in the World

Podcast: Michelle Cassandra Johnson, Finding Refuge

Author and activist Michelle Cassandra Johnson discusses generational trauma, yoga, beekeeping, ...

Find your calling fly from bird cage crop

Living in the World

Find a Calling, Make It Work

You may find your calling at the place where your gifts intersect with other people’s needs.

Vegan Irish stew

Living in the World

Recasting: Grandma’s Irish Stew Goes Vegan

All the flavors will come together, like ancestral pathways.

hands holding paper cut outs of family Peacemaker offering hand

Living in the World

The Peacemakers

“With all the polarity and violence we are suffering through today, it helps to learn from ...

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Inner self reflection

Your Best Friend Is Within You

“Our closest relationships may begin as a recognition or the delight of positive relatedness ...

Roar author

Living in the World

ROAR: A 4-Step Process to Your Favorite Future

ROAR is a simple 4-step process to finding transformation and fulfillment moving forward.

SH Bluebird Box w

Helping the Pollinators at Frey Vineyards

The United States alone grows more than 100 crops that either need or benefit from pollinators, ...

Shannon K Evans

Cultivating a Thriving Spirit as a Mother

Let’s face it, the deck has long been stacked against mothers thriving spiritually.