Tai chi is a low-impact traditional Chinese medicine practice that engages the mind and body. The benefits of tai chi include increased mindfulness and focus, improved balance, and relief from chronic pain allowing you to live longer—and better.
Menopause symptoms are a harsh reality of life. But “they should be seen not so much as the end of the reproductive years but as the beginning or rebirth of a whole new you.”
A virtual retreat doesn't have to be any less of a relaxing escape than a physical one. The space you retreat in (virtually or not) has an immense impact on your experience, prepare appropriately.
Saray Stancic, MD, board-certified physician and the subject of the documentary Code Blue, explores what's missing in medicine and chronic illness treatment.
In his posthumous memoir, Being Ram Dass, the beloved cultural and spiritual icon and bestselling author of Be Here Now, shares his experience of his journey from the mind to the heart, from the ego to the soul.