Home | Spirituality & Health

The Benefits of Unstructured Time

It’s okay to rest. Learn how the benefits of unstructured time can positively impact your mental health and wellbeing.

How to Use Alchemy to Transform Anxiety

Learn how to use the practice of emotional alchemy to turn your fight-or-flight response into ...

4 Practices to Transform Holiday Stress

Use these mindful methods to prepare for the holiday season with greater ease and less anxiety.

A Guided Earth Medicine Sleep Meditation

In this sleep meditation, connect with the energy of the earth element to help you cleanse any ...

Spiritual Practices

How to Strengthen Your Intuition Through the Lunar Cycle

Use these simple but powerful methods to attune yourself to the moon’s phases to develop stronger intuition.

How to Use Alchemy to Become an Elder as You Grow Older

Learn how to use the practice of emotional alchemy to help you become wiser as you age.

A Goddess Ritual for Sacred Aging

Let this ritual for the Great Mother, and your ancestral mothers, guide you into your wisdom years.

The Spiritual Meaning of Decembers Full Moon

The Spiritual Meaning of the December Full Moon

Connect with the spiritual meaning of the December full moon and the wisdom it offers us for ...

The Body

5 Ways to Nourish Yourself After a Night of Insomnia

Couldn’t get to sleep last night? Here are five ways to have a better day today, and get a better night’s sleep tonight.

5 Ayurvedic Herbs to Help Navigate Impotence

Impotence can be frustrating and disempowering—explore potential solutions from an Ayurvedic ...

How to Use Alchemy for Better Sleep

Use the ancient art of alchemy to transform wakefulness into a good night’s sleep—the process is ...

The Spiritual Meaning of Autoimmune Diseases

Living with an autoimmune disease can be frustrating. Learning about the spiritual meaning of ...

5 Ayurvedic Tips for Thriving During the Holidays

Ayurvedic wisdom can help us have a healthier and happier holiday season—learn how with these ...

Relationships

4 Simple Ways to Cultivate Connection and Belonging

Feeling disconnected from your community and the world around you? Dive into four ways to develop connection and belonging.

How to Identify a Victim Narcissist

Are you dealing with a self-centered person? They may be a victim narcissist—explore how to deal ...

Journaling Prompts to Unravel the Mother Knot

Utilize these 30 potent writing prompts to help heal complicated relationships with the mothers ...

Friendship Flattens Hills, and Romantic Love for Friends

It’s time to put connections at the center of wellbeing, says relationship expert Marisa Franco.

Perspectives

Are We Someone From Birth?

Are we fully ourselves at birth, or do we become ourselves over time? Rabbi Rami explores.

Podcast: Dr. Deborah Egerton, Social Justice and the Enneagram

The Enneagram offers powerful insight into ourselves and how we treat others. Dive into a ...

Lunar Medicine for the Masculine

Explore how men can align themselves with lunar cycles to experience more connection with nature ...

The Ascent

Jungian psychologist Dr. Joanna Laprade explores the perpetual pull of the climb from darkness.

Roadside Assistance: The Infinite Aliveness

Your questions on God, grief, and living—answered.

Living in the World

The Best Gifts 2022

For this year’s gift guide, we asked S&H contributors and readers for some of their favorite gifts—gifts they’ve given or received, or even gifts they wish had been exchanged.

Lessons From the Animals of Norse Mythology

Explore what the animals of Norse mythology have to teach us about the gods, the modern world, ...

Re/Treat Yourself: Chasing Sunshine

Discover the delights of a 4,000-acre nature-filled retreat in Tecate, Mexico.

Working With the Norse Goddess Frigga for Empowerment

Frigga is one of the most beloved goddesses in the Norse tradition. Learn how working with ...

The Blessings of Being an Animal Caretaker

What lessons can be learned from a dying rescue duck? An animal caretaker offers her wisdom.

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Tending to Your Brain’s Alarm System in Times of Stress

Explore these concrete ways to re-program the "smoke alarm" in your brain for more calm and less ...

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