Home | Spirituality & Health

3 Soothing Crystals for Anxiety

Work with healing crystals for anxiety and tap into their power for relaxation, protection, and self-love.

I Feel Healthy! I Feel Happy! I Feel Terrific!

Redefine your positivity mantra to better suit you.

The Liminal Joy of Deep Winter: Nestling Into “Not Yet”

Resting, reflecting, conceiving, and gestating are keys to the “not yet” liminal joy of deep winter.

6 Holistic Tips for Unhealthy Perfectionism

Banish unhealthy perfectionism, relieve stress and self-doubt, and embrace a perfectly imperfect ...

Spiritual Practices

I Ching Divination for Tackling Overwhelm

Focus on a dilemma or stressor, then use the ancient text to interpret coin tosses in order to resolve it.

Death Awareness: Wrestling, Reflecting, and Revising the Final Act

The range of spiritual practices associated with death awareness is broad, from the extreme to ...

Spiritual Meaning of the Wolf Moon

The spiritual meaning of the Wolf Moon is a reminder of an unseen connection to your own “pack” ...

How to Start a Meditative Painting Practice

Use breathwork and color therapy to find your center in your meditative painting practice.

The Body

5 Things Kaphas Can Do to Stay Healthy This Winter

Excess Kapha leads to stagnation and congestion in both the mind and body.

Cauliflower Tacos Al Pator Photo Courtesy of Rancho La Puerta

A Healing Retreat Menu

Flavorful and nourishing recipes from leading retreats.

The Meaning of Your Symptoms

What are your symptoms telling you? Knowing the meaning of your symptoms can help you recover ...

The Spiritual Meaning of Menstrual Problems

Discovering the spiritual meaning of your menstrual problems can complement any other treatments ...

3 Essential Oil Blends to Boost Sensuality

Erotic, invigorating, and beautifying: Try these essential oils for sensuality.

Relationships

Enlightened Dog Training Tips

Enlightened dog training offers a peaceful approach to communicating with canines.

Future Field Trip: A Writing Ritual for Alignment and Inner Peace

Try this guided writing ritual to set intentions and meet your future self.

Grief Cycling Over the Holidays

It’s the most wonderful time of the year… right?

Four Small Lessons

“When opened enough, it’s hard to tell what you carry and what I put down. When opened enough, ...

Perspectives

7 Reasons to Go on Retreat

Is now the time? There are several reasons to go on retreat this year.

Abraham Teniers Barbershop with monkeys and cats

Beyond Owls and Elephants: More Wise Animals

Need a wisdom teacher? Look no further than the animal world’s bees, snakes, and more.

Go Natural for the New Year

Energetically, celestially, astrologically, physically—January 1st is just one day.

Buffy Sainte Marie Medicine Songs Promo Image Photo by Matt Barnes

re/VIEW: Buffy Sainte-Marie

1960s folk singer Buffy Sainte-Marie reflects on her life, career, and breaking out of ...

Chronic Pain, Spirituality, and the Ripple Effect

A nurse becomes a patient and finds spiritual renewal from an unexpected source.

Living in the World

In Tune: LeAnn Phelan Nurtures Spirits in the Song Business

LeAnn Phelan nurtures songwriters around the world. In her view, making a daily commitment to artistry is the win.

Spirituality and Rewilding

Feeling domesticated? Schedule in time to shatter your schedule and start rewilding yourself.

Beauty Sleeping credit Leila Rose Fanner 2020

Featured Artist: Leila Rose Fanner

South African artist Leila Rose Fanner talks about symmetry, race, getting in flow, and more. ...

Podcast: Grace Ji-Sun Kim, Invisible

Grace Ji-Sun Kim returns to the Spirituality & Health Podcast to discuss her new book ...