Home | Spirituality & Health

Top

Chocolate and chocolate powder

Latest

Spiritual Practices

The Spiritual Meaning of the Full Sturgeon Moon

Greet your inner sea monster as you embrace the spiritual meaning of the Sturgeon Moon.

The Pluriverse of Healing: An Interview with Wambui Njuguna-Räisänen

Wambui Njuguna-Räisänen offers her thoughts on social justice, yoga, and the "pluriverse of ...

Suffering Exists So We Have Something to Do

How we speak and behave affects our relationship with the world. It affects how people see us, ...

Poem: Sand and Legs

A poem from the forthcoming book Real.Vibrant, poems for all that matters

Categories

Mental Wellness

Spiritual Practices

Living in the World

Mental Wellness

7 Meditation Techniques to Support You Through Grief

Mental Wellness

7 Meditation Techniques to Support You Through Grief

Feeling overwhelmed by the depths of loss? One of these meditation techniques (and 10-minute guided meditation) may prove supportive.

How Tobreak Free From Parental Anxiety

Mental Wellness

How To Break Free From Parental Anxiety

Learn how to move away from anxiety about raising children, and into a place of balance and ease.

Mindfulness over merlot

Mental Wellness

Mindfulness Over Merlot

It’s not about willpower. Tools like meditation can help in recovery from alcohol use disorder.

below the surface tumult

Mental Wellness

When a Tension Gets Attention

Flummoxed by self-esteem issues? Give up on self-esteem and move to Self-awareness.

Spiritual Practices

The Spiritual Meaning of the Full Sturgeon Moon

Spiritual Practices

The Spiritual Meaning of the Full Sturgeon Moon

Greet your inner sea monster as you embrace the spiritual meaning of the Sturgeon Moon.

To Dust You Shall Return An Ash Ritual For All

Spiritual Practices

To Dust You Shall Return: An Ash Ritual for All

Anyone can utilize the power of ash rituals to mark a transition in their lives.

Spiritual Practices

How to Use an Oracle for Your Meditation Practice

Explore how an oracle deck can help you strengthen your meditation practice, become more ...

How Meditation Can Be a Source of Pleasure

Spiritual Practices

How Meditation Can Be a Source of Pleasure

Want to stick with meditation? Find the pleasure in it.

The Body

4 Reasons Food Rules Cause Gut Upset

4 Reasons Food Rules Cause Gut Upset

You are doing all the "right" things with your diet... but your stomach is constantly upset. Food rules may be causing the problem.

Settle the Nervous System

Settle the Nervous System: A Meditation for Calm and Self-Compassion

Soothe yourself from the inside out with this gentle meditation.

Why Ditching Alcohol Could Lead to a Happier Menopause

Why Ditching Alcohol Could Lead to a Happier Menopause

Learn why mixing alcohol and menopause can be a recipe for unease.

Pexels gustavo fring 4971630

3 Key Benefits of Neck Training

Why train your neck? It’s an easy way to boost overall wellbeing, focus, and balance.

10 Solo Sensual Practices for Healthy Aging

10 Solo Sensual Practices for Healthy Aging

Connect with yourself to find new levels of pleasure, every day.

Relationships

Ten Thousand Hands

Ten Thousand Hands

The heart grasps at many things, and if we are not careful we reach for more than we can carry.

letter to Facebook friends

That Time I Sent All 580 Facebook Friends a Handwritten Letter

Reach out to others via the post and in the spirit of goodwill. Watch as perceived ...

Limited relationship patterns

Discovering the Root of Unhealthy Relationship Patterns

Our parents, and generations of ancestors before them, ignite the relationship dynamics in our ...

Sensual practices for couples

Healthy Aging: 5 Sensual Practices for Couples

Simple practices and intention can bring back the thrill of sensuality.

Perspectives

An Interview with Wambui Njuguna Räisänen

The Pluriverse of Healing: An Interview with Wambui Njuguna-Räisänen

Wambui Njuguna-Räisänen offers her thoughts on social justice, yoga, and the "pluriverse of healing.”

Suffering Only Exists So We Have Something To Do

Suffering Exists So We Have Something to Do

How we speak and behave affects our relationship with the world. It affects how people see us, ...

Sand and Legs

Poem: Sand and Legs

A poem from the forthcoming book Real.Vibrant, poems for all that matters

Alice Peck on The Benefits of Spiritual Travel

Alice Peck Explores 80 Spiritual Places

What makes a place spiritual—and how can we benefit from spiritual places? Author Alice Peck ...

Byron Katieby Scott London

re/VIEW: Byron Katie

“Self-realization is the sweetest thing. It shows us how we are fully responsible for ourselves, ...

Living in the World

How To Practice Color Meditation For Anxiety

Living in the World

How to Practice Color Meditation for Anxiety

Painting with watercolors channels the healing powers of both water and color.

Toolbox Lazy Days

Living in the World

Toolbox: Lazy Days

Looking for tools to spark your next day of relaxation?

What Is Freedom2

Living in the World

What Is Freedom?

Connect with the true nature of liberation through this contemplation on freedom.

Awe Narratives

Living in the World

How Awe Narratives Can Transform Your Life

Want to be more loving and caring, with better health and enhanced wellbeing? Try awe narratives.

Science And Spirit Caffeinated Shopping

Living in the World

Science & Spirit: Caffeinated Shopping, Aging Your Act, and the Cost of Vitamins

Feel younger to recover faster, don’t buy vitamins, and think twice before shopping under the ...

Sponsored

Spiritual Practices

How to Use an Oracle for Your Meditation Practice

Explore how an oracle deck can help you strengthen your meditation practice, become more ...

What Is Freedom2

Living in the World

What Is Freedom?

Connect with the true nature of liberation through this contemplation on freedom.