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Mental Wellness

5 Tips to Navigate Grief Anxiety

The anxiety that grief can bring with it, as well as anxiety about grieving, can be a heavy burden. Learn more about grief anxiety and what you can do to manage it.

Mental Wellness

Labyrinth Walking for Anxiety

One author shares her powerful experience quelling anxiety with a meditative walk through a ...

Mental Wellness

5 Tips for Decision-Making Anxiety Inspired by ‘Alice in Wonderland’

Recognizing how you make decisions may be a helpful clue in navigating anxiety, and a well-loved ...

Mental Wellness

The Secret Benefits of Anxiety

Listen to your anxiety—not for what it’s explicitly telling you, but for what it might be ...

Spiritual Practices

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Spiritual Practices

3 Crystals for Meditation

Meditation practice requires surrender and openness. Crystals can help you achieve such states and support you while you meditate.

Spiritual Practices

A Guided Meditation for Dream Recall

Trying to remember your dreams more clearly? Queue this meditation up on your phone for the ...

Spiritual Practices

Lessons from Baba Yaga

Both feared and revered, the Slavic Baba Yaga has lessons for us all on the power of nature and ...

Spiritual Practices

3 Tips to Begin Your Meditation Practice

There is a wealth of inner peace within each of us that, for many, remains untapped. A Buddhist ...

The Body

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The Body

The Spiritual Meaning of Thumb Pain

Though we often forget their importance, our thumbs help us accomplish innumerable tasks and represent our actions in the world. Explore what your thumb pain might mean spiritually.

The Body

How Helpful Is Plant Medicine for Pain and Mental Health?

Many people report that plant medicines have helped ease their pain, anxiety, and depression. ...

The Body

The Spiritual Meaning of Snoring

The body is always trying to communicate with us, and when we snore, the body is literally ...

The Body

Traditional Persian Medicine for Gut Health

By integrating the timeless wisdom of Traditional Persian Medicine into modern wellness ...

The Body

A Surprising Cause of Lower Back Pain (and How to Clear It)

The world’s oldest system of health and healing helps us to understand why we experience lower ...

Relationships

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Relationships

Emotional Freedom Technique (EFT) for Relationships

The Emotional Freedom Technique, also known as tapping, has been proven to help manage anxiety, stress, and trauma. It can also support us in cultivating healthy relationships.