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Podcast: Author, culture critic, and activist Luvvie Ajayi Jones
Luvvie Ajayi Jones inspires people to overcome fear, become audacious, and show up.
Women’s History Month 2021: 5 Ways to Celebrate Online
National Women’s History Month encourages us to celebrate, study, and observe the vital role of women in American history. Here are online events to get you started.
5 Ways Empathy Can Change the Way We Listen
Listening with empathy allows you to deepen your relationships with loved ones and strangers alike.
Invoking the Mystical Phoenix
The phoenix appears throughout the world as a symbol of rebirth and resilience. How can you invoke the power of the mystical phoenix in your daily life?
10 Powerful Affirmations Based on the Phoenix
Based on the imagery of a phoenix, these affirmations will help you rise from the ashes and emerge victorious.
2021 March/April
Puzzling Out Play
“Play is the gateway to vitality,” says The National Institute for Play. When is the last time you took the time to just play?
2021 March/April
Right Now, We’re All Dysregulated
Are you an ON person or an OFF person? Yoga teacher and somatic counselor Hala Khouri shares ideas for moving toward self-regulation.
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga and Mental Health
Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity.
Book Talk
Luvvie Ajayi Jones’ Guide to Professional Troublemaking
The author of “Professional Troublemaker: The Fear-Fighter Manual,” Luvvie Ajayi Jones offers a guide to dealing with imposter syndrome, boosting self-confidence, and becoming a professional troublemaker.
16 Affirmations for Surrender and Trust
Stuck and disappointed? Affirmations for surrender and trust can help get you through.
Pathfinding: Yoga and Mindfulness for a Full Life
Energy Meditation for Healing Yourself After Illness, Injury, or Surgery
Wounded in body or spirit? A energy meditation can assist with healing and recovery.
Tune Into Your Major Chakra to Design Your Optimal Sacred Space
Create a sacred space in your home. First find your major chakra, then discover the aesthetic that fits that chakra’s energy.
2021 March/April
More Than Making
“Creativity is an essential part of being human.” Artist Flora Bowley offers everyday ways to move past “creative wounds” and flex your creative muscles.
2021 March/April
The Rest Story
The foundation of mental, physical, and spiritual health is rest. Four rest experts provide insight on sacred rest.
6 Steps to Ignite Your Power of Intention
What do you want? Use the power of intention to focus your mind on your next steps.
Walking the Divine Fido
Praying to dog? Studies have shown prayer has a positive impact on mental and physical health and healing—regardless of who or what you pray to.
2021 March/April
Too Much Stuff?
Tired of all the JUNK? Become inspired by Benedictine simplicity. Look for new ways to keep your space less cluttered.
Befriending the Vagus Nerve
Explore the most accessible ways to achieve natural vagus nerve stimulation.
The Spirituality of Cycling
Feel spiritual when you’re on a bike? Embrace that feeling and make a practice of the spirituality of cycling.
Podcast: Author Natalie Goldberg on Haiku
Author Natalie Goldberg talks about reading and studying haiku as a spiritual practice.
SPONSORED CONTENT
“What You Need to Know”
“If I could, I’d go back in time and join my younger self in the early morning hours of his wedding day.”
Are “Mental Dragons” Breathing Fire on Your Emotional Brain?
“When I teach my patients how to identify their inner dragons, they start to recognize what’s fueling their fears, emotional pain, and unhealthy behaviors.”
How Do You Listen to God?
“A theopoetic approach to faith is diverse and communal. How you listen to God may differ from how I listen to God—because we’re different people with different experiences.”
