Home | Spirituality & Health

The Liminal Joy of Deep Winter: Nestling Into “Not Yet”

Resting, reflecting, conceiving, and gestating are keys to the “not yet” liminal joy of deep winter.

6 Holistic Tips for Unhealthy Perfectionism

Banish unhealthy perfectionism, relieve stress and self-doubt, and embrace a perfectly imperfect ...

Deborah Dana LCSW C Nicole Th omas Photography LTD 2021

Deb Dana on Anchoring Your Nervous System With Polyvagal Theory

Polyvagal Theory expert Deb Dana explores anchoring into your nervous system and connecting to ...

The Branches of Grief Yoga

Open your heart, tap into joy, and explore the transformative healing nature of Grief Yoga.

Spiritual Practices

14 Spiritual Affirmations to Assist in Your Awakening

Consider a spiritual awakening as a major wake-up call from the universe. Spiritual affirmations beckon you to live in integrity and respect for self and all of life.

Podcast: Vanessa Chakour, Awakening Artemis and Rewilding Nature

Herbalist and environmental activist Vanessa Chakour encourages you to rewire your perception of ...

Four Mentors and the Spiritual Quest

You are on a spiritual quest ... and you may meet four archetypal mentors, including the ...

Listening communicating as a spiritual practice

Furious to Curious: Listening as a Spiritual Practice

How a couple handles tensions determines the trajectory of their relationship.

The Body

The Spiritual Meaning of Menstrual Problems

Discovering the spiritual meaning of your menstrual problems can complement any other treatments for endometriosis or difficult periods.

3 Essential Oil Blends to Boost Sensuality

Erotic, invigorating, and beautifying: Try these essential oils for sensuality.

Developing a Healthy Relationship With Food

The goal is not to ease your way right back into diet culture. It’s to start making the right ...

5 Care Tips: Liver

The liver is the biggest organ in the human body other than the skin. Follow five care tips to ...

The Spiritual Meaning of Incontinence

How does the flow of energy connect to physical and spiritual leaks?

Relationships

Enlightened Dog Training Tips

Enlightened dog training offers a peaceful approach to communicating with canines.

Future Field Trip: A Writing Ritual for Alignment and Inner Peace

Try this guided writing ritual to set intentions and meet your future self.

Grief Cycling Over the Holidays

It’s the most wonderful time of the year… right?

Four Small Lessons

“When opened enough, it’s hard to tell what you carry and what I put down. When opened enough, ...

Perspectives

Abraham Teniers Barbershop with monkeys and cats

Beyond Owls and Elephants: More Wise Animals

Need a wisdom teacher? Look no further than the animal world’s bees, snakes, and more.

Go Natural for the New Year

Energetically, celestially, astrologically, physically—January 1st is just one day.

Buffy Sainte Marie Medicine Songs Promo Image Photo by Matt Barnes

re/VIEW: Buffy Sainte-Marie

1960s folk singer Buffy Sainte-Marie reflects on her life, career, and breaking out of ...

Chronic Pain, Spirituality, and the Ripple Effect

A nurse becomes a patient and finds spiritual renewal from an unexpected source.

Barred owl sitting on a branch in winter

Tuning In to the Wisdom of Winter

Winter marks another completion around the sun—a perfect occasion to contemplate what’s most ...

Living in the World

Spirituality and Rewilding

Feeling domesticated? Schedule in time to shatter your schedule and start rewilding yourself.

Beauty Sleeping credit Leila Rose Fanner 2020

Featured Artist: Leila Rose Fanner

South African artist Leila Rose Fanner talks about symmetry, race, getting in flow, and more. ...

Podcast: Grace Ji-Sun Kim, Invisible

Grace Ji-Sun Kim returns to the Spirituality & Health Podcast to discuss her new book ...

In the Thick of It

“And it is the call of each generation to make sure that we choose love over fear and kindness ...