Home | Spirituality & Health

Finish the Stress Cycle for Better Sleep

A professional sleep coach describes how to let your body know that it’s time for rest.

How to Outsmart the Saboteur Archetype

Your inner Saboteur knows your weaknesses. Here’s how to outsmart the Saboteur archetype.

Lessons From Master Survivors

Mark Matousek has spent decades studying how obstacles morph into strengths. He shares what he’s ...

2 Techniques to Cultivate Bravery When You Need It Most

"There’s so much out of our control. The doorway to making good choices opens when we begin with ...

Spiritual Practices

Embrace the Bardo

Pema Chödrön, beloved author of more than 20 books, explores constant transition in her latest, How We Live Is How We Die.

The Spiritual Meaning of the Full Hunter’s Moon

To align with the spiritual meaning of the full Hunter’s Moon this October, complete your ...

A Yoga Nidra Meditation Through the Koshas

Dive more deeply into your subtle body with a yoga nidra practice for the koshas.

7 Reasons Why You Resist Meditation (and What to Do About Them)

Feeling averse to meditation? One of these seven reasons may be the explanation.

The Body

3 Ayurvedic Herbs for the Female Reproductive System

The power of Ayurveda and plant medicine reach beyond immunity and sleep. Shatavari, fenugreek, and ashoka can help support the female reproductive system.

4 Ways Your Relationship to Food Impacts Your Sensuality

Food is more than just fuel for your body—it’s also fuel for your mood. Discover how food and ...

5 Ayurvedic Ways to Lower Heat in the Body

Ever feel overheated, despite cool weather? Your Pitta dosha may have been aggravated.

Care Tips: the Eyebrows

Your eyebrows are a major source of emotional expression. Even if they are masked, we can often ...

Working With the Norse Goddess Freyja for Sensuality

In need of a deeper connection to your sensuality? Consider working with the Norse goddess Freyja.

Relationships

Matt Kahn on the Importance of Holding Space

What does it mean to truly love other people, and how can we transform pain into compassion? Author Matt Kahn shares his wisdom.

Sacred Geometry: Finding the Shape of Our Family Dynamics

Sacred geometry can become a tool for reflection and understanding—of yourself, others, and how ...

Self-Care is Not an Option for Caregivers

An adapted excerpt from Courage for Caregivers.

Sponsored

The Sacred Privilege of Caregiving

An adapted excerpt from Courage for Caregivers.

Sponsored

Perspectives