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Quiz: What’s Your Nourishment Style?

Find your unique nourishment style, based on the five elements and Traditional Chinese Medicine.

Yin Yoga for Inviting and Accepting Discomfort

Comfort and safety can only take you so far. Go deeper with yin yoga.

Spiritual Practices

Prison and Paganism

The author of Paganism on Parole explains how she deepened her faith while incarcerated.

Spiritual Practices

Embracing Wisdom From Abuelas

Learn a few favorite strange-but-sage beliefs, traditions, and rituals from abuelas.

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Mental Wellness

Spiritual Practices

Living in the World

Mental Wellness

managing anxiety with nutrition

Mental Wellness

4 Nutrition Tips to Help Manage Your Anxiety

For anxiety management, try putting on your nutrition armor of adequacy, consistency, balance, and permission to enjoy food.

Writing practices

Mental Wellness

3 Writing Practices to Untangle and Illuminate Your Life

Try writing new or resequenced versions of past events. Doing so can untangle sticky patterns ...

inner child isn't working

Mental Wellness

My Inner Child Work Isn’t Working. Now What?

When your inner child work feels stuck, that could mean huge progress is around the corner.

Fluorite towers

Mental Wellness

5 Best Crystals for Focus

Can’t concentrate? Wear, carry, or display fluorite and other crystals for focus.

Spiritual Practices

prison and paganism

Spiritual Practices

Prison and Paganism

The author of Paganism on Parole explains how she deepened her faith while incarcerated.

abuelisms

Spiritual Practices

Embracing Wisdom From Abuelas

Learn a few favorite strange-but-sage beliefs, traditions, and rituals from abuelas.

Podcast Mara Branscombe

Spiritual Practices

Podcast: Mara Branscombe, Ritual as Remedy

Find out how to turn your morning cup of coffee into a sacred ritual with ceremonialist Mara ...

What Is Color Meditation

Spiritual Practices

What Is Color Meditation?

Discover how the creator of The Color Meditation Deck used color meditation to change her ...

The Body

nourishment style quiz

Quiz: What’s Your Nourishment Style?

Find your unique nourishment style, based on the five elements and Traditional Chinese Medicine.

yin yoga to invite and accept discomfort

Yin Yoga for Inviting and Accepting Discomfort

Comfort and safety can only take you so far. Go deeper with yin yoga.

science of ritual

How Rituals Rewire Your Brain

While rituals may define us, we have a hard time defining them. Dig into the science of ritual.

Shungite facial mist

3 DIY Crystal Mists to Calm, Boost, and Manifest

Create adaptogenic, crystal-infused face and body mists to revitalize and boost balance.

digestive lassi for fatigue

4 Digestive Lassis for Midday Fatigue

Raise your digestion and feel your energy rise naturally with yogurt lassis.

Relationships

letter to Facebook friends

That Time I Sent All 580 Facebook Friends a Handwritten Letter

Reach out to others via the post and in the spirit of goodwill. Watch as perceived differences—whether religious, political, or lifestyle—begin to lose their power to separate.

Limited relationship patterns

Discovering the Root of Unhealthy Relationship Patterns

Our parents, and generations of ancestors before them, ignite the relationship dynamics in our ...

Sensual practices for couples

Healthy Aging: 5 Sensual Practices for Couples

Simple practices and intention can bring back the thrill of sensuality.

limpias to find love

3 Limpias to Help You Find Love

Steep a variety of flowering plants and herbs for a literal and spiritual bath. Repeat the baño ...

Perspectives

Are You A Mystic

Are You a Mystic?

Who can identify as a mystic? Rabbi Rami investigates during a conversation with a ceremonialist.

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What Is Love?

Rabbi Rami dives into deep spiritual waters on the nature of love, evil, truth, and more.

Why I Meditate

Why I Meditate

Rabbi Rami contemplates his discussion with artist Fariha Róisín and uncovers the root of his ...

moving into dharma

Moving Into Dharma

Move across the country and learn to survive cold winters? If that’s your dharma, embrace it.

Flow Of Life Alena Hennessy

How to Lament

“He that lacks time to mourn, lacks time to mend.”—Sir Henry Taylor

Living in the World

HPS Fall 2018 11 05 Zimmerman RT

Living in the World

New Ways to Get Outside

Cause for optimism: A boom in stunning public parks!

tick on a blade of grass

Living in the World

An Ethical Obligation to Ticks?

Ticks are animals, just like us. Is it possible to stay safe while keeping ticks in our circle ...

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Living in the World

I Can but Will I

“Acting on what we know to be true is the sinew that holds humanity together.”

avoid place blindness

Living in the World

How to Avoid Place Blindness

Place blindness is a form of apathy that sets in when we don’t spend enough time outdoors. ...

online wellness 2

Living in the World

Logging Into Online Wellness

Learning can improve our quality of life—and the effect is twofold for courses on wellness and ...

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spiritual rhythms

Spiritual Rhythms for the Enneagram

Awareness doesn’t require equipment, money, or a PhD. Awareness takes a body that is awake and ...