The Benefits of Yin Yoga

Napping Now

Lying down during the day can lower stress, boost productivity, and help you sleep at night.

Mental Wellness

Podcast: Kristin Neff, Fierce Self-Compassion

Self-compassion specialist Kristin Neff explores fierce and tender self-compassion and becoming a...

Father and son illustrate reparenting yourself

Mental Wellness

Reparenting Yourself: How to Heal From Inadequate Parenting

Did you suffer from inadequate parenting? It’s not too late to make up for it. Here are five ways...

Mental Wellness

11 Affirmations for When You’re Feeling Lonely and Isolated

Try these 11 affirmations for overcoming loneliness and bringing peace and spirituality to your...

Spiritual Practices

Queer Spirituality

“Just because your religion betrayed you does not mean that Spirit has abandoned you.”

Crescent moon spiritual meaning of crescent moon

Spiritual Meaning of the Crescent Moon

The Waning and Waxing Crescent Moon spiritual meaning offers two distinct paths to deepening your...

Walking the Tree Labyrinth

Create your own labyrinth, finding the trees amidst the cactuses and bushes.

Noah Time Like Today

Sometimes you just need an Egyptian vulture named Bob to lead you in the right direction.

The Body

Exploring spiritual meaning of lower back pain

Exploring the Spiritual Meaning of Lower Back Pain

To understand the spiritual meaning of lower back pain, head to the source: the sacrum, or “sacred bone.”

5 Vibrational Healing Methods for Chronic Pain and Body Aches

Vibrational healing isn’t new, but it has recently become more mainstream.

Parasympathetic Stimulation: How to Improve Your Vagal Tone

Cold therapy, vocalization, and socializing are just three of six ways to improve vagal tone and...

The Benefits of Yin Yoga

One of the benefits of Yin Yoga, for beginners and returning practitioners, is called interoception.

Naprapathy: The Best Manual Medicine You’ve Never Heard Of

Naprapathy is the manual manipulation of connective tissue.

Relationships

5 Spiritual Lessons From Parenting

Raising kids has a way of hammering home insights that are both obvious and always, somehow, slipping from our minds.

Relationships

Attachment Styles and Attunement

Tune into how your earliest life lessons can cause you ongoing hardship.

Are cats spiritual? A young cat plays outside.

Relationships

5 Spiritual Lessons We Learn From Cats

Cats are spiritual—or at least they can help us be spiritual. Here are five lessons your...

Affirmations for getting along with others

Relationships

14 Affirmations for Getting Along With People You Disagree With

Divisiveness takes a psychic toll on humanity. Affirmations remind us that we all want to be...

Perspectives

What Would Spirituality Look Like if We Could Live Forever?

Thanatology focuses on life extension, but what role would religion play in our lives if we no longer feared death?

Leave Society With Tao Lin

American novelist, poet, and artist, Tao Lin, explores nuclear radiation, religion, change and...

Change What You Do With How You See

“Reflect on your own life—where you’ve been and where you’re going. And I hope you will consider...

Finding West Virginia

Trips become journeys become myths. Frances Park explores a family legend.

The Art of the Lunch Break

Besides taking a lunch, holding meetings while walking and doing body scan meditation at your...

Living in the World

The Spiritual Meaning of Slow Travel

Slowing down can allow our habitats to renew and our fellow earthlings to thrive.

Taking Stock of Our Values in a Post-COVID World

Do you know your values? COVID-19 has changed many peoples’ inner truth.

Summertime Self-Care for Reentry Anxiety

Some days going to the beach with friends is self-care. Others it may be watching nature shows at...

Ralph Waldo Emerson lecture hall july 15

Our Declaration of Spiritual Independence

If you value spiritual independence and the fundamental right to pursue the divine in your own...

17 Healthy Habits to Start (or Restart) Now

As the world begins to open up again, we have the opportunity to reinvent ourselves—or to restart...

Sponsored

Sound Your Note

“We are known by a different name for each vibrational level we reach, as our lower names no...

9 Steps to Zen & Inner Peace

What is the secret to happiness and spiritual expansion? Follow these 9 steps to zen and develop...

Change What You Do With How You See

“Reflect on your own life—where you’ve been and where you’re going. And I hope you will consider...

Retrain, Regain, Renew

Aromatherapy may be able to help COVID-19 “long-haulers” recover their sense of smell.