Vibrant introduces readers to practical steps to improve everything from brain health and energy to immunity and weight. This excerpt explains the vital role your thyroid plays in your whole-person health.
When there is pain in the neck or restriction in the throat chakra, it’s worth asking: What emotions are caught in our throat, unable to be spoken?
Utilizing “brainspots” and resource-eye positions, a therapist helps clients navigate thoughts and emotions that have kept them stuck. “Thinking becomes knowing.”
Every full moon is a chance to metaphorically and physically drop anything that no longer serves you. It is a night to release negativity and practice gratitude.
“Don’t put finding your happiness at the center of your searchlight. Center your life on giving people your best energy. Happiness will appear on the edge of the circle of your focus on bringing light to others.”
Mother’s Day matters, but not only because some people have a simple and loving relationship with their mom. It can also be a day where we pull out our complex feelings about mothering and unpack them a little bit.