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Pathfinding: Yoga and Mindfulness for a Full Life
Practice of Self-Love
The practice of self-love isn't one-size fits all. Your body knows what it needs. Create your own practice by tapping into your emotions and listening to your body's signals.
3 Important Benefits of Tai Chi
Tai chi is a low-impact traditional Chinese medicine practice that engages the mind and body. The benefits of tai chi include increased mindfulness and focus, improved balance, and relief from chronic pain allowing you to live longer—and better.
Is It Time for a Robopet?
Robo-dog? Sounds straight out of a sci-fi movie. Technology has come a long way since the 1997 release of the Tamagotchi. Still, today robopets continue to bring comfort and cure loneliness.
Think Verb, Not Noun
Breath action into everyday words. “You might be surprised at how many nouns in the English language can be used as verbs.”
The Soul of Therapy
My Two-Word Response to Daily Anxiety
Do you have daily anxiety? Welcome to being human. “... It would be great, because anxiety is a part of every day, if laughter could be too.”
2021 January/February
Listen: Heal Your Pain
Your body is sending you a message—in the unfortunate language of pain.
Roadside Musings
Spirituality and Books
“Books are my best friends ...” says Rabbi Rami, discussing the connection between spirituality and books—and why he chooses company carefully.
Menopause Symptoms Got You Down? Here’s How to Stay Positive
Menopause symptoms are a harsh reality of life. But “they should be seen not so much as the end of the reproductive years but as the beginning or rebirth of a whole new you.”
2021 January/February
Staying In For a Virtual Retreat?
A virtual retreat doesn't have to be any less of a relaxing escape than a physical one. The space you retreat in (virtually or not) has an immense impact on your experience, prepare appropriately.
Roadside Musings
Spirituality and Insurrection
“People like to say there is only one God. They are wrong. People believe in many Gods, each mirroring the mindset of the believer.”
The Soul of Therapy
Don't Give Up on Defending Yourself Against Shame
Our life is our story, and we can’t rip out any of the chapters. “Each of us is on a hero’s journey.”
Calm Down: 3 Ways to Activate Your Vagus Nerve
Your vagus nerve is your body's information highway. It helps your brain and body communicate, playing an important role in how you feel.
Wild Christianity
From Sickness to Sabbath: Embracing Rest
Sabbath is a time to set aside work and embrace rest and recovery. “In the busyness of our lives, we don’t just forget that we need to rest, we forget how to rest.”
What Have YOU Learned From 2020?
What have you learned in 2020? If you feel you have struggled this past year, mentally or physically, you are not alone. But what are the positives?
Pathfinding: Yoga and Mindfulness for a Full Life
Pandemic Silver Linings: Accounting for Good News
2020 was a year. But maybe there's a silver lining (or two) to this pandemic after all.
2021 January/February
Talk, Hear, Doubt Your Doubts
Loved ones who have passed away can still whisper wisdom to you.
Book Talk
What's Missing From Medicine: A Physician's Take on Overcoming Chronic Illness
Saray Stancic, MD, board-certified physician and the subject of the documentary Code Blue, explores what's missing in medicine and chronic illness treatment.
Podcast: Kevin Anderson, PhD on Using Nested Meditations as a Powerful Tool
The creator of the nested meditation form shares how to use playful language to release heavy emotions.
6 Lesser-Known Ways to Beat Burnout
Are you burned out? It may feel insurmountable at times. The key is finding strategies that work for you. To start ... avoid numbing, feed your soul.
Ram Dass on Unconditional Love, Surrender, and Transformation
In his posthumous memoir, Being Ram Dass, the beloved cultural and spiritual icon and bestselling author of Be Here Now, shares his experience of his journey from the mind to the heart, from the ego to the soul.
SPONSORED CONTENT
Goats and Grapes at Frey Vineyards
Who mows the grass, weeds the garden, and provides the milk, yogurt, and cheese at Frey Vineyards? Our magnanimous goat herd, of course! And they are as adorable as they are industrious.
Nurture Your New Beginnings
“To aid our new endeavors, it is important to nurture them on levels of consciousness where it really counts.”
My Cancer Survival Saga
In this book, the author shares an inspiring and deeply personal cancer story, as well as advice on how to work toward a cure rather than just remission.
