Home | Spirituality & Health

Top

Mercury

Latest

Podcast: Dr. Rachel Allyn, Holistic Psychologist and Pleasure Expert

Explore what it means to use pleasure and movement as healing tools with Dr. Rachel Allyn and ...

Fall Asleep Listening to Bedtime Stories for Adults

Having a hard time falling asleep? Listen to a boring story.

Science & Spirit: Moody Skin, Tiny Tech, and Genetic Mutations

Explore the powerful relationship between skin and mental health, dig into tiny technology that ...

Spiritual Practices

Reading as a Spiritual Exercise

Reading isn't just about gaining new knowledge or relaxing. It can be a spiritual practice in ...

Categories

Mental Wellness

Spiritual Practices

Living in the World

Mental Wellness

How To Work With Your Inner Child

Mental Wellness

How to Work With Your Inner Child

What is an inner child, anyway? Being in touch with your inner child lets you be “fiercely on your own side.”

raisin meditation

Mental Wellness

How to Meditate With a Raisin to Ease Anxiety

The raisin meditation focuses all your senses to calm anxious thoughts.

affirmations for procrastinators

Mental Wellness

12 Affirmations for Procrastinators

Affirmations for procrastinators allow you to make healthy shifts and minimize guilt or panic.

flower moon burn ritual

Mental Wellness

A Letting-Go/Calling-In Burn Ritual for the Full Flower Moon

Turn what’s holding you back to ash. Drink in the blossoming energy of the full Flower Moon.

Spiritual Practices

Reading As A Spiritual Exercise

Spiritual Practices

Reading as a Spiritual Exercise

Reading isn't just about gaining new knowledge or relaxing. It can be a spiritual practice in its own right.

keep meditating

Spiritual Practices

Keep Meditating

Part of our happiness experience comes from allowing ourselves to be in relationship with all of ...

A Joys Sunrise Alena Hennessy

Spiritual Practices

"Why Not Begin There?"

A Zen priest and leading garden designer from Japan shares two reflections.

yin yoga for fear, anxiety and confusion

Spiritual Practices

Yin Yoga for Fear, Anxiety, and Confusion

Use yin yoga to target the channels of energy that fear, anxiety, and confusion flow through. ...

The Body

Dr Rachel Allyn

Podcast: Dr. Rachel Allyn, Holistic Psychologist and Pleasure Expert

Explore what it means to use pleasure and movement as healing tools with Dr. Rachel Allyn and Rabbi Rami.

bedtime stories for adults

Fall Asleep Listening to Bedtime Stories for Adults

Having a hard time falling asleep? Listen to a boring story.

moody skin

Science & Spirit: Moody Skin, Tiny Tech, and Genetic Mutations

Explore the powerful relationship between skin and mental health, dig into tiny technology that ...

naturopathic self-care

4 Naturopathic Self-Care Practices for Whole-Body Health

Stimulating the lymph system and changing your toilet posture are just two naturopathic ...

upstate downstate balance

Balance Is as Close as Your Body’s Rhythm

“All of your biological subengines are interdependent; eating patterns affect sleeping ...

Relationships

A Better Friend

A Better Friend

Dive into the Buddha’s advice for being a better friend.

Getty Images 640227132

Moving On After Divorce

Letting go of the attachment to what was once a symbol of the love you shared can be ...

Beltane ritual for couples

Beltane Ritual for Couples

Honor your relationship throughout the Gaelic May Day festival with a Beltane ritual for couples.

Hands held united

Stories That Connect

“We are united in the emotions that drive us into the beliefs that divide us.”

Perspectives

wisdom of the wilt

The Wisdom of the Wilt: Medicine for a Tired Spirit

It might seem counterintuitive, but wilting can be a great strategy for long-term growth.

slow animals

Self-Care Tips from Slow Animals and Helpful Droids

While animals are good inspiration for self-care ideas, droids are excellent for helping ...

Peace Bell

100 Sounds and a Culture of Listening

With inspiration from a sociological program in Japan, explore new, more intentional ways of ...

sensual cooking

What Is Sensual Cooking?

Sensual cooking allows your food to tell a story and highlights its history.

Fear Hope Robert Haden Design

Fear & Hope

Musings and active imagination on fear and hope inspired by journaled dreams.

Living in the World

future of dogs

Living in the World

The Future of Dogs

Dig deep into “dogness” by asking what would happen to dogs if humans were no longer around.

Magic Mushroom Retreats

Living in the World

Magic Mushroom Retreats

Interested in psychedelic change? Magic mushroom retreats may be an appealing option.

long grass

Living in the World

Just Say No Mow

Discover the risks and lost opportunities of the so-called perfect lawn.

travel buzz

Living in the World

7 Hacks to Cultivate a Travel Buzz Without Traveling Far

Being a traveler is a state of mind. Discover how to access the travel buzz anytime.

Sword in the stone

Living in the World

Follow Your Curiosity: Find Your Purpose

Ready for your magical wake-up call?

Sponsored

Woman meditating right in park

5 Steps to Heal After Marriage

Purge the negativity and get rid of anything that doesn’t bring you joy. This could even be your ...