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Mental Wellness

What Is Community Acupuncture, and How Can It Help Anxiety?

If one-on-one acupuncture feels inaccessible, either financially or emotionally, consider trying community acupuncture. Learn more about the benefits of this method of healing.

Mental Wellness

5 Tips to Navigate Grief Anxiety

The anxiety that grief can bring with it, as well as anxiety about grieving, can be a heavy ...

Mental Wellness

Labyrinth Walking for Anxiety

One author shares her powerful experience quelling anxiety with a meditative walk through a ...

Mental Wellness

5 Tips for Decision-Making Anxiety Inspired by ‘Alice in Wonderland’

Recognizing how you make decisions may be a helpful clue in navigating anxiety, and a well-loved ...

Spiritual Practices

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Spiritual Practices

The Living Tradition of Quakerism

Often misunderstood, the Quaker tradition holds a rich history of religious and social advocacy. Learn more about this faith tradition.

Spiritual Practices

3 Crystals for Meditation

Meditation practice requires surrender and openness. Crystals can help you achieve such states ...

Spiritual Practices

A Guided Meditation for Dream Recall

Trying to remember your dreams more clearly? Queue this meditation up on your phone for the ...

Spiritual Practices

Lessons from Baba Yaga

Both feared and revered, the Slavic Baba Yaga has lessons for us all on the power of nature and ...

The Body

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The Body

The Spiritual Meaning of Thumb Pain

Though we often forget their importance, our thumbs help us accomplish innumerable tasks and represent our actions in the world. Explore what your thumb pain might mean spiritually.

The Body

How Helpful Is Plant Medicine for Pain and Mental Health?

Many people report that plant medicines have helped ease their pain, anxiety, and depression. ...

The Body

The Spiritual Meaning of Snoring

The body is always trying to communicate with us, and when we snore, the body is literally ...

The Body

Traditional Persian Medicine for Gut Health

By integrating the timeless wisdom of Traditional Persian Medicine into modern wellness ...

The Body

A Surprising Cause of Lower Back Pain (and How to Clear It)

The world’s oldest system of health and healing helps us to understand why we experience lower ...

Relationships

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Relationships

Emotional Freedom Technique (EFT) for Relationships

The Emotional Freedom Technique, also known as tapping, has been proven to help manage anxiety, stress, and trauma. It can also support us in cultivating healthy relationships.