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Podcast: Tao Lin, Leave Society

Novelist Tao Lin discusses microdosing, Daoism, autism, death and “leaving society,” and much more.

Be Happy the Greco-Roman Way

You can thank the ancients for everything from democracy to libraries, the alphabet to ...

From Loneliness to Aloneness

An art practice for embracing solitude.

Repeat After You: 3 Unexpected Benefits of Chanting

Chanting a mantra can counter dementia, help you sleep, and more.

Spiritual Practices

Ayahuasca Does Not Deceive

Amazonia expert explores ayahuasca from the perspective of an elder of the indigenous Shawi people.

Astrology Therapy: Can Birth Charts Help You Overcome Anxiety?

A chart reading doesn’t predict the future; it describes the user to themselves. The better you ...

Feng Shui to Attract Love and Magnetize Pleasure

Get your cosmic vacuum ready and begin to magnetize your desires.

Spirituality and Releasing

There is a difference between letting go and letting be. It has to do with control.

The Body

Metabolism and Sleep

Sticking to a regular schedule for meals and exercise is one way to regulate metabolism for better sleep.

4 Mindset Shifts to Change Your Relationship With Chronic Pain

“There was no ‘normal’ life to return to. In my own surprising, glorious, and hurting human ...

Yoga for SIBO

In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small ...

Cryotherapy for Stress-Busting

Immersing our bodies in cold temps may help build our tolerance for stress and possibly even ...

Touch deprivation child holding parents hand

4 Ways to Incorporate More Touch Into Your Day in Socially Distanced Times

Experiencing touch deprivation? Research suggests four simple practices for relief.

Relationships

How Do You Mother Your Mother?

How the divine feminine, car washes, snarky t-shirts, and senior care advisers can help when a parent requires your care.

Sustainable Activism for Animal Lovers

Self-care tools for people who advocate for the more-than-human world.

From Separation to Connection

We are one. There is no separation.

Am I Loved?

Are you loved? Are you Love? “It’s so natural to think that to feel good about ourselves we need ...

Perspectives

Making a Choice With the Body

Your head might consider a dilemma logically, the belly intuitively or emotionally, and the pelvic floor will provide information about which scenario feels safer.

Empathy and Artificial Intelligence

The ability to program empathy into AI could reap wellness benefits for humans and even the ...

Benefits of Catnip … For Humans Too!

Repel mosquitos, chill out, and get a good night’s sleep with catnip.

Holding Death Close

“Holding death close serves as a continuous, gentle reminder that every moment I am alive is a ...

Thunder and Lightning: The Spiritual Meaning of the Blue Moons

The thunder moon and the lightning moon that follows it can bring stormy weather inside and out.

Living in the World

Circles and Synchronicities

In a week of both tragic and comedic karma, Keith Kachtick awakens to the circular nature of the Universe and our existence in it.

20 Affirmations for Empaths Who Feel the Pain of the World

Self-care reminder: Just because you feel it doesn’t mean you’re responsible for it.

Michelle Cassandra Johnson photo credit Jodie Brim

Podcast: Michelle Cassandra Johnson, Finding Refuge

Author and activist Michelle Cassandra Johnson discusses generational trauma, yoga, beekeeping, ...

Find your calling fly from bird cage crop

Find a Calling, Make It Work

You may find your calling at the place where your gifts intersect with other people’s needs.

Recasting: Grandma’s Irish Stew Goes Vegan

All the flavors will come together, like ancestral pathways.

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Become the Master of Your Energy

Identify, channel, and direct your energy for health, wealth, and happiness.

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Your Best Friend Is Within You

“Our closest relationships may begin as a recognition or the delight of positive relatedness ...

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