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Open Awareness Meditation: A Remedy for Anxiety, Stress, and Burnout
Whether you prefer a visual, auditory, or somatic approach, open awareness involves expanding your awareness and then intentionally observing everything inside it.
5 Mistakes to Avoid for a Happy Relationship
Have you designed your relationship vision? Are you aware of your love wounds? Avoid five common relationship mistakes.
Consumable Magick: A Ritual to Honor the Strawberry Moon
The beginning of summer is a time to rejoice in nature’s abundance. This ritual uses delicious strawberries to connect with love, good fortune, prosperity, sensuality, and fertility.
Bathing With Quartz Crystals
Bathwater is an excellent conductor for the energy magnified by a variety of quartz crystals.
Living Connected to a Spiritual IV Drip Line
You may be feeling in need of a spiritual transfusion. “How do we get connected to a spiritual IV drip line? Do we need to go to a special clinic or get pre-approval from our insurance company?”
What to Expect When You’re in Love With an Empath
Loving an empath—who may be more sensitive to confrontation, more introverted, and can go overboard trying to please—is about affirming their individuality as well as your own.
The Spiritual Meaning of Hip Pain
The hips are connected to the energy center that governs creativity. The spiritual meaning of hip pain can also be tied to old memories, traumas, and uncomfortable emotions like shame.
Podcast: Tracee Stanley, Radiant Rest and Yoga Nidra
Yoga Nidra lineage holder Tracee Stanley doesn’t want you to fear rest.
Do You Have a Spiritual Wellness Plan?
What is spiritual health and how can you improve yours? Try this spiritual health assessment tool as a starting point.
Leaning Into the Back Side of Your Chakras
Nourishing the back-body chakras is like leaning back into a waterfall of grace.
Dudley & Dean Evenson’s 7 Spiritually Uplifting Songs
Musical and life partners Dudley and Dean Evenson offer seven of their favorite songs to move body and soul.
Sober Bars: Tapping Into the Placebo Effect
Love bars but not drinking? Sober bars offer a placebo-alcohol experience. But does it really work?
A Ritual for Summer Solstice and Father’s Day
The summer solstice coinciding with Father’s Day is a powerful opportunity for exploring the balance of masculine and feminine within yourself.
7 Affirmations to Ease Post-Breakup Stress
“I release the pain that I am holding in my heart … I feel what needs to come up and be present with what is. As I feel, I heal.”
Boy or Girl? Knowing Your Child as Spirit
It's important to support trans children who identify as a specific gender or not exclusively as the gender they were assigned at birth. We can also know our children as spirits with both masculine and feminine energies.
What Does It Mean to Be a True Empath?
Empathetic people's hearts go out to others. True empaths feel others’ happiness or sadness in their own body, which can lead to emotional overload.
The Guardians of Your Immune Galaxy
We spoke to a slew of holistic health experts to find ways to turn our immune systems impenetrable.
SPONSORED CONTENT
The Untapped Potential of Dreams, Signs, and Synchronicities in the Western World
“If we can suspend our Western beliefs for a moment ... then we can learn what Tibetan Buddhists, Pagans, and shamans knew centuries ago: Treasure is buried everywhere.”
