3 Steps to Stay Grounded in an Ungrounded World

Learn to connect with the calming energy of the earth from expert energy healer Wendy De Rosa, and enjoy a 14-minute guided meditation.

Guided Meditation: A Check-In for the Body and Spirit

Tap into what's happening in the body and mind in less than 10 minutes with this easy, grounding meditation.

6 Specific Ways to Soothe Your Nervous System

Anxious? You have the power to make yourself feel better.

6 Ways to Shift From Believing to Knowing

Do you know how to trust your inner wisdom? These six steps show you how.

Guided Audio Meditation: Root Yourself in Nature

Connect to the peace of our planet in 10 minutes with a guided outdoor mindfulness meditation.

4 Exercises to Build Trust and Confidence in Your Intuition

Whether you lean clairvoyant, clairaudient, clairsentient, or claircognizant, you can strengthen your relationship with your intuition.

Take This Fun Intuition Quiz to Determine Your Intuitive Style

Do antique stores unsettle you? Do you have a great sense of direction? An intuition quiz can tell you what these and other findings say about your intuitive style.

Get Grounded for the New Year

Connect to the earth with a 15-minute grounding meditation to calm anxieties and manifest desires.

6 Ways to Stay Grounded During Uncertainty

Stay grounded (literally) through your bare foot-to-earth connection.

Reconnecting and Recommitting to Mother Earth

The courage and strength to take a stand for our planet can be found through reconnecting with the energy and ease of Mother Earth.

Freeing Yourself of Anxiety Feet First

“How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your feet. Literally.”

5 Ways to Practice Grounding for Spiritual Renewal

“Thirty minutes spent grounded and expressing yourself through visual arts is 30 minutes of fresh, pure creative energy flowing through your body and infusing your cells—to flush old energy out and wash in new life, giving energy on a spiritual level! … A renewal of spirit.”

Foods to Support Energy and Positive Emotions

“Eating foods that will center or calm your energy center is a great way to shift your energy from anxious and scared, to balanced and strong.”

The Anxiety of Intuition

Is intuition a useful tool or will it lead you astray? Julie Peters weighs the answers.

Guided Meditation: Earth and Water to Find Embodiment

Use this guided meditation anytime you need to feel a deeper sense of embodiment.

3 Practices to Regulate Your Energy

Three primary principles that help you understand what you can do to avoid people pulling on your energy, and three practices to address them.

Listen with Your Heart

Use this guided meditation as a way to practice listening softly through the lens of your heart.

Coping Tips for Empaths

Being an empath is all about ‘feeling’ the emotions of others. Sometimes we need extra tools to help us stay grounded and connected.

Aligning Yourself With Self

Begin to establish certainty and trust within yourself with this grounding guided meditation.

3 Ways to Get Grounded from the Inside Out

With so much frenzied energy around us, cultivating our ability to ground let’s us move forward with more stability and wisdom. When we have experience with connecting to the ener…

An Everyday Grounding Practice You Can Do Anywhere

Sponsored Content from Rodale Wellness

Grounding Salad

Excerpts from Eat with Intention by Cassandra Bodzak

The Happiness Track: Navigating Your Narratives

We swim in an increasingly turbulent sea of narratives: the ones we tell ourselves, the ones we tell others, and the ones we choose to watch on Netflix—and read in books, lis…

How to Listen to Your Emotions

We all have bad days, where nothing we do seems to work out the way we planned. If these days are more common than not, you might feel like you are merely surviving your life. It i…

The Observer

Excerpt from The Missing Element: Inspiring Compassion for Human Condition

Accessing Your Creativity Meditation

Tap into your inner wisdom with this guided meditation.

Grounding Chakra Flow

In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will f…

4 Intuition Meditation Scripts to Access Higher Self

Follow these four intuition meditation scripts to enhance your intuition and clairvoyance.

Is This My Dark Night of the Soul?

Or just a case of the blues

How to Re-Engage Your Intuition

Create conscious healing that eliminates the rift

3 Grounding Practices to Enhance Your Vitality

Three grounding practices that help you gather energy from the earth to replenish and enhance your own life force.