Caroline L. Young
Caroline L. Young, MS, RD, LD, RYT, is a nutrition counselor, yoga teacher and freelance journalist. Caroline is owner and founder of Whole Self Nutrition (WSN), LLC, which provides online nutrition therapy and coaching for people struggling with disordered eating, eating disorders, or chronic dieting and people who want to develop healthier relationships to food, body and exercise. Within WSN, Caroline provides online public and private online yoga groups, and media services, including writing and webinars.
4 Nutrition Tips to Help Manage Your Anxiety
For anxiety management, try putting on your nutrition armor of adequacy, consist…