How much should we think about death? What’s too little or too much? “I try to stop figuring out if I believe in life after death and get back to believing in life before death.”
Does God exist? There are other questions that are even more important, such as “How can I live as a light in a world struggling with darkness?”
Meditation can assist us with depression by reminding us to tune into a higher energy. “Move back to Source, pick up the larger signal, and live with that energy for a greater portion of our lives.”
You live inside your skin tone, your mental health situation, your flawed family. “Like Johnny and Moira, we don’t need to be stigmatized or made to feel less than fully human when we’re up a creek without a paddle.”
We all contain multitudes, and accepting the light and darkness in another can be a sign of deep trust and friendship. But acceptance doesn't mean being passive when a friend is suicidal.
The body has its own way of processing emotions. “The rush of symptoms people experience in a panic attack is a tsunami of fear being released in the body. The question is: What’s deep below the surface that keeps building up fear that needs to be released?”
Emotional intimacy outside of marriage isn't necessarily harmless. Here are some ideas on how to maintain boundaries that work for both partners.