Stay in the know with our newsletters
The Soul of Therapy
Having Just the Right Amount of Death Awareness
How much should we think about death? What’s too little or too much? “I try to stop figuring out if I believe in life after death and get back to believing in life before death.”
The Soul of Therapy
This Printer May Not Exist: From Believing to Knowing
Does God exist? There are other questions that are even more important, such as “How can I live as a light in a world struggling with darkness?”
The Soul of Therapy
What Fixing a YouTube TV Signal Can Teach About Inner Peace
Meditation can assist us with depression by reminding us to tune into a higher energy. “Move back to Source, pick up the larger signal, and live with that energy for a greater portion of our lives.”
The Soul of Therapy
My Two-Word Response to Daily Anxiety
Do you have daily anxiety? Welcome to being human. “... It would be great, because anxiety is a part of every day, if laughter could be too.”
The Soul of Therapy
Don't Give Up on Defending Yourself Against Shame
Our life is our story, and we can’t rip out any of the chapters. “Each of us is on a hero’s journey.”
The Soul of Therapy
Spiritual Insight on Vulnerability From Schitt’s Creek
You live inside your skin tone, your mental health situation, your flawed family. “Like Johnny and Moira, we don’t need to be stigmatized or made to feel less than fully human when we’re up a creek without a paddle.”
The Soul of Therapy
“How Can a Spiritual Person Have Suicidal Thoughts?”
We all contain multitudes, and accepting the light and darkness in another can be a sign of deep trust and friendship. But acceptance doesn't mean being passive when a friend is suicidal.
The Soul of Therapy
“My Worst Panic Attack Ever Came Out of the Blue!”
The body has its own way of processing emotions. “The rush of symptoms people experience in a panic attack is a tsunami of fear being released in the body. The question is: What’s deep below the surface that keeps building up fear that needs to be released?”
The Soul of Therapy
“Quite Honestly, I Find Meditation Boring”
Bored by meditation? Change the way you meditate, at least for now. You're not likely to stick with a practice that is drudgery.
The Soul of Therapy
“My Wife Doesn’t Know About Her, But It’s Harmless”
Emotional intimacy outside of marriage isn't necessarily harmless. Here are some ideas on how to maintain boundaries that work for both partners.
The Soul of Therapy
“It All Feels Like Way Too Much”
Where can you put your anxiety so that you can continue functioning?
The Soul of Therapy
“My Dreams Are Really Bizarre!”
Do you have strange dreams? Here are nine guidelines for decoding them.
Tags:
• Dreams
