“Don’t put finding your happiness at the center of your searchlight. Center your life on giving people your best energy. Happiness will appear on the edge of the circle of your focus on bringing light to others.”
Reset your connection to the flow of divine energies. “I began wondering about the numerous ways I lose my connection to the Ground of Being.”
Small events create huge disturbances in our relationships. “Old wounds, usually from before we ever met our partner, are like whales that are waiting in the deep to be triggered by events on the surface of life.”
How much should we think about death? What’s too little or too much? “I try to stop figuring out if I believe in life after death and get back to believing in life before death.”
Does God exist? There are other questions that are even more important, such as “How can I live as a light in a world struggling with darkness?”
Meditation can assist us with depression by reminding us to tune into a higher energy. “Move back to Source, pick up the larger signal, and live with that energy for a greater portion of our lives.”
Do you have daily anxiety? Welcome to being human. “... It would be great, because anxiety is a part of every day, if laughter could be too.”
Our life is our story, and we can’t rip out any of the chapters. “Each of us is on a hero’s journey.”
You live inside your skin tone, your mental health situation, your flawed family. “Like Johnny and Moira, we don’t need to be stigmatized or made to feel less than fully human when we’re up a creek without a paddle.”
We all contain multitudes, and accepting the light and darkness in another can be a sign of deep trust and friendship. But acceptance doesn't mean being passive when a friend is suicidal.
The body has its own way of processing emotions. “The rush of symptoms people experience in a panic attack is a tsunami of fear being released in the body. The question is: What’s deep below the surface that keeps building up fear that needs to be released?”
Bored by meditation? Change the way you meditate, at least for now. You're not likely to stick with a practice that is drudgery.
A Better Friend the Buddhist Way
How to Lament
Make Time for “Big Work”
100 Sounds and a Culture of Listening
Finding the Right Online Wellness Class
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