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hands holding nightcrawlers worms pursuit of happiness
The Soul of Therapy

What Nightcrawler Picking Taught Me About the Pursuit of Happiness

by Kevin Anderson PhD, Psychotherapist

“Don’t put finding your happiness at the center of your searchlight. Center your life on giving people your best energy. Happiness will appear on the edge of the circle of your focus on bringing light to others.”

Tags: • Happiness • Positive Thinking • Life Purpose • Therapy
electrical outlet for flow of gods energies reset
The Soul of Therapy

Hitting the Reset Button When Your Flow of Higher Energies Is Interrupted

by Kevin Anderson PhD, Psychotherapist

Reset your connection to the flow of divine energies. “I began wondering about the numerous ways I lose my connection to the Ground of Being.”

Tags: • Energy Healing • Energy Work
hump back whales swimming attachment distress
The Soul of Therapy

The Whale of Attachment Distress

by Kevin Anderson PhD, Psychotherapist

Small events create huge disturbances in our relationships. “Old wounds, usually from before we ever met our partner, are like whales that are waiting in the deep to be triggered by events on the surface of life.”

Tags: • Relationships • Therapy • Couples • Family
Three bears in a field
The Soul of Therapy

Having Just the Right Amount of Death Awareness

by Kevin Anderson PhD, Psychotherapist

How much should we think about death? What’s too little or too much? “I try to stop figuring out if I believe in life after death and get back to believing in life before death.”

Tags: • Therapy • Death • End Of Life
printer printing out pages with graphs on them
The Soul of Therapy

This Printer May Not Exist: From Believing to Knowing

by Kevin Anderson PhD, Psychotherapist

Does God exist? There are other questions that are even more important, such as “How can I live as a light in a world struggling with darkness?”

Tags: • Religion • Therapy • God
blurred image of an office space
The Soul of Therapy

What Fixing a YouTube TV Signal Can Teach About Inner Peace

by Kevin Anderson PhD, Psychotherapist

Meditation can assist us with depression by reminding us to tune into a higher energy. “Move back to Source, pick up the larger signal, and live with that energy for a greater portion of our lives.”

Tags: • Depression • Meditation
a troubled man shows daily anxiety
The Soul of Therapy

My Two-Word Response to Daily Anxiety

by Kevin Anderson PhD, Psychotherapist

Do you have daily anxiety? Welcome to being human. “... It would be great, because anxiety is a part of every day, if laughter could be too.”

Tags: • Anxiety • Suicide • Therapy • Psychotherapy • Anxiety Collection
young girl covering her face in shame
The Soul of Therapy

Don't Give Up on Defending Yourself Against Shame

by Kevin Anderson PhD, Psychotherapist

Our life is our story, and we can’t rip out any of the chapters. “Each of us is on a hero’s journey.”

Tags: • Fear • Shame • Therapy • Psychotherapy
Small town from a distance
The Soul of Therapy

Spiritual Insight on Vulnerability From Schitt’s Creek

by Kevin Anderson PhD, Psychotherapist

You live inside your skin tone, your mental health situation, your flawed family. “Like Johnny and Moira, we don’t need to be stigmatized or made to feel less than fully human when we’re up a creek without a paddle.”

Tags: • Therapy • Psychotherapy • Anxiety • Shame
An illustration of two people tugging on an arrow
The Soul of Therapy

“How Can a Spiritual Person Have Suicidal Thoughts?”

by Kevin Anderson PhD, Psychotherapist

We all contain multitudes, and accepting the light and darkness in another can be a sign of deep trust and friendship. But acceptance doesn't mean being passive when a friend is suicidal.

Tags: • Depression • Therapy
An illustration of a man overcome with anxiety
The Soul of Therapy

“My Worst Panic Attack Ever Came Out of the Blue!”

by Kevin Anderson PhD, Psychotherapist

The body has its own way of processing emotions. “The rush of symptoms people experience in a panic attack is a tsunami of fear being released in the body. The question is: What’s deep below the surface that keeps building up fear that needs to be released?”

Tags: • Therapy • Anxiety • Anxiety Collection
A woman meditates
The Soul of Therapy

“Quite Honestly, I Find Meditation Boring”

by Kevin Anderson PhD, Psychotherapist

Bored by meditation? Change the way you meditate, at least for now. You're not likely to stick with a practice that is drudgery.

Tags: • Therapy • Psychotherapy • Meditation
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2023 March/April
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