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Heart + Health

10 Nighttime Routines for Peaceful Sleep

by Bess O’Connor

“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”

Tags: • Sleep • Insomnia • Routines • Healthy Living • Relaxation • Sleep Hygiene • Better Sleep Collection
Chinese Traditional Medicine acupuncture model
Heart + Health

Easy Acupressure for Relieving a Cough

by Bess O’Connor
There are so many great studies on the proven effects of acupuncture. What you may not know is acupressure works just as well without the needles. What’s nice about this is it’s so…
Tags: • Chinese Medicine • Acupressure • Massage
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Heart + Health

Natural Antibiotics That Fight Infection

by Bess O’Connor
Sometimes antibiotics are a necessity. However, most prescribed chemical antibiotics can be very detrimental to the body – especially to gut health – which in turn can make our bod…
Tags: • Healing • Herbal Medicine
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Heart + Health

8 Things to Do Before Starting a Relationship

by Bess O’Connor
“Self-love is the knowing that you were created to be completely loved and completely lovable just as you are. When you embrace this truth, the world mirrors that knowing. When you…
Tags: • Relationship Advice • Intention • Dating • Self-Love
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Heart + Health

14 Ways to Effectively Shield Yourself from Toxins in the Environment

by Bess O’Connor
The sooner we come to terms with the fact that we are living in a toxic environment, the better. Once one becomes conscious of something, then they can make the necessary steps to …
Tags: • Toxins • Cleaning • Natural Living
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Heart + Health

Mindfulness Lives In Single-Tasking

by Bess O’Connor
Do you pride yourself on being a talented multi-tasker? Well, a new study says that may be an illusion. The study, conducted by Stanford University, says that multitasking may be d…
Connect with nature spiritually by hugging a tree
Heart + Health

7 Suggestions for How to Spiritually Connect With Nature

by Bess O’Connor

Fallen out of alignment with your natural self? Find out how to spiritually connect with nature.

Tags: • Nature • Balance • Harmony • Self-Care • Spirituality
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Heart + Health

How to Remain in Balance With Your Emotions

by Bess O’Connor
Blame it on the environment, your work, the stress, your partner, the kids, the overwhelm—yet the truth remains—your emotions are your own and for you to remain in bala…
Tags: • Emotional Health • Balance • Self-Care • Self-Help
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Heart + Health

11 Benefits of Coffee Enemas

by Bess O’Connor
Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations as a way to cleanse and heal the body. …
Tags: • Coffee • Cleansing • How-To • Self-Care
<em>Edit Blog entry</em> How Meditation Enhances the Senses
Heart + Health

How Meditation Enhances the Senses

by Bess O’Connor
I’ve tried closing my eyes and reading braille with my fingertips—it’s not easy. I often think what practice it must take to be able to read those tiny bumps and make sense o…
Tags: • Meditation • Studies • Science • The Brain • Touch
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Heart + Health

7 Useful Apps for Non-GMO, Allergen- and Preservative-free Shopping

by Bess O’Connor
With all the confusing ingredient labels on food products today, it can feel overwhelming. Trips to the grocery store are taking up way too much time these days with reading throug…
Tags: • Technology • Nutrition
toothbrush and coconut for Ayurvedic oil pulling
Heart + Health

Ayurvedic Oil Pulling: Remedy for a Healthy Smile

by Bess O’Connor

Ayurvedic oil pulling is a type of dental care that can whiten teeth, reduce plaque and gingivitis, and even improve mental clarity.

Tags: • Ayurveda • Self-Care • Coconut Oil
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2022 July/August
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