Heart + Health

10 Nighttime Routines for Peaceful Sleep

“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”

Heart + Health

Easy Acupressure for Relieving a Cough

There are so many great studies on the proven effects of acupuncture. What you may not know is acupressure works just as well without the needles. What’s nice about this is it’s so…

Heart + Health

Natural Antibiotics That Fight Infection

Sometimes antibiotics are a necessity. However, most prescribed chemical antibiotics can be very detrimental to the body – especially to gut health – which in turn can make our bod…

Heart + Health

8 Things to Do Before Starting a Relationship

“Self-love is the knowing that you were created to be completely loved and completely lovable just as you are. When you embrace this truth, the world mirrors that knowing. When you…

Heart + Health

14 Ways to Effectively Shield Yourself from Toxins in the Environment

The sooner we come to terms with the fact that we are living in a toxic environment, the better. Once one becomes conscious of something, then they can make the necessary steps to …

Heart + Health

Mindfulness Lives In Single-Tasking

Do you pride yourself on being a talented multi-tasker? Well, a new study says that may be an illusion. The study, conducted by Stanford University, says that multitasking may be d…

Heart + Health

How to Deeply Connect Your Body With Nature

“Wellness is essentially being in tune with nature and aligning ourselves with the inherent wisdom that is within us all.” Here are seven ways to connect your body with nature.

Heart + Health

How to Remain in Balance With Your Emotions

Blame it on the environment, your work, the stress, your partner, the kids, the overwhelm—yet the truth remains—your emotions are your own and for you to remain in bala…

Heart + Health

11 Benefits of Coffee Enemas

Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations as a way to cleanse and heal the body. …

Heart + Health

How Meditation Enhances the Senses

I’ve tried closing my eyes and reading braille with my fingertips—it’s not easy. I often think what practice it must take to be able to read those tiny bumps and make sense o…

Heart + Health

7 Useful Apps for Non-GMO, Allergen- and Preservative-free Shopping

With all the confusing ingredient labels on food products today, it can feel overwhelming. Trips to the grocery store are taking up way too much time these days with reading throug…

Heart + Health

Ayurvedic Oil Pulling: Remedy for a Healthy Smile

Ayurvedic oil pulling is a type of dental care that can whiten teeth, reduce plaque and gingivitis, and even improve mental clarity.