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Finding Balance in a Pandemic
Finding balance isn't easy in these tightrope-walking days. But: “Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” –Rumi
How to Deeply Connect Your Body With Nature
“Wellness is essentially being in tune with nature and aligning ourselves with the inherent wisdom that is within us all.” Here are seven ways to connect your body with nature.
How to Remain in Balance With Your Emotions
Blame it on the environment, your work, the stress, your partner, the kids, the overwhelm—yet the truth remains—your emotions are your own and for you to remain in bala…
Leaning Into the Back Side of Your Chakras
Nourishing the back-body chakras is like leaning back into a waterfall of grace.
Stomach Pain and the Chakras
Stomach pain is connected to an unbalanced third chakra, located next to the stomach above the belly button.
The Art of the Lunch Break
Besides taking a lunch, holding meetings while walking and doing body scan meditation at your desk are two more examples of mindfully returning to the office.
The Spiritual Meaning of Pain in the Left Shoulder
When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the matter.
The Spiritual Meaning of Pain in the Right Shoulder
Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right shoulder pain and how to address it.
