The Body Balance Is as Close as Your Body’s Rhythm “All of your biological subengines are interdependent; eating patterns affect sleeping ...
The Body 5 Care Tips: Sacrum The sacrum is all about balance and symmetry. Protect your sacrum with practical advice.
Living in the World 5 Ways Better Rhythm Can Improve Your Health Rhythm is about synchronizing with the beat of nature, and it’s one of the most important (and ...
The Body Are You Blocked? Take This Chakra Quiz to Find Out Answer eight chakra quiz questions to determine where there’s imbalance in your system and how ...
The Body Realigning Your Hormones Through Better Sleep If you’ve been feeling off, a commitment to getting better sleep may be the first step toward ...
Perspectives The Art of the Lunch Break Besides taking a lunch, holding meetings while walking and doing body scan meditation at your ...
Spiritual Practices Leaning Into the Back Side of Your Chakras Nourishing the back-body chakras is like leaning back into a waterfall of grace.
Relationships 7 Affirmations to Ease Post-Breakup Stress “I release the pain that I am holding in my heart … I feel what needs to come up and be present ...
The Body Stomach Pain and the Chakras Stomach pain is connected to an unbalanced third chakra, located next to the stomach above the ...
The Body 4 Ayurvedic Herbs for Hair Like superfood for your mane: stimulate growth, relieve and exfoliate the scalp, increase ...
Mental Wellness Balancing Your Life Calendar: Appointments & Disappointments Kahlil Gibran said, “The deeper that sorrow carves into your being, the more joy you can ...
The Body Can a Detox Feel Worse Before It Feels Better? A detox can bring past symptoms to the surface. Listen to your body and your practitioner ...
Mental Wellness Back From Burnout The trauma of the past year has triggered a burnout crisis. Discovery ways to restore balance ...
The Body The Spiritual Meaning of Pain in the Left Shoulder When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the ...
The Body The Spiritual Meaning of Pain in the Right Shoulder Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right ...
