5 Care Tips: The Jaw

Open and massage the jaw to relieve stress and release emotion.

Jin Shin for Cats and Dogs

Pets give us so much love. Return it with healing touch techniques that increase energy flow and ...

Ayurvedic Abhyanga: The Benefits of Self-Massage

Reap abhyanga self-massage benefits by anointing the body from head to toe with warm oil before ...

Pelvic Floor Rehabilitation: Caring for a Postpartum Body

Slowly regain strength and power with these practices for pelvic floor rehabilitation.

Naprapathy: The Best Manual Medicine You’ve Never Heard Of

Naprapathy is the manual manipulation of connective tissue.

Yoga for Sore Feet

Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the ...

How to Use Jin Shin Jyutsu

Jin Shin Jyutsu isn’t well-known, but the practice promises whole-body healing, either with a ...

Exploring Facial Gua Sha

There’s an increase in interest in this Asian healing modality. Let’s take a look.

How To Relieve Back Pain With A Tennis Ball

This is a great video demonstration for how to relieve pain and tension in your back, neck, ...

Get Zen Fast: Reflexology You Can Do From Your Desk

Easy Acupressure for Relieving a Cough

Healing Spas Now Focus on Cancer

Understanding the Healing Power of Rolfing

Rolfing often gets confused with deep tissue massage, but the therapy is far from it.

Embodying Change: How Movement Can Transform Your Life

Research now proves what these experts already knew: that if you want to change your life, the ...