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Ayurvedic Abhyanga: The Benefits of Self-Massage
Reap abhyanga self-massage benefits by anointing the body from head to toe with warm oil before showering.
Easy Acupressure for Relieving a Cough
There are so many great studies on the proven effects of acupuncture. What you may not know is acupressure works just as well without the needles. What’s nice about this is it’s so…
Embodying Change: How Movement Can Transform Your Life
Research now proves what these experts already knew: that if you want to change your life, the place to start isn't in your mind, but in your body.
Exploring Facial Gua Sha
There’s an increase in interest in this Asian healing modality. Let’s take a look.
Get Zen Fast: Reflexology You Can Do From Your Desk
Focus, revive, and energize yourself from your midday slump with these seven reflexology points.
How To Relieve Back Pain With A Tennis Ball
This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball.
How to Use Jin Shin Jyutsu
Jin Shin Jyutsu isn’t well-known, but the practice promises whole-body healing, either with a practitioner or at home.
Naprapathy: The Best Manual Medicine You’ve Never Heard Of
Naprapathy is the manual manipulation of connective tissue.
Understanding the Healing Power of Rolfing
Rolfing often gets confused with deep tissue massage, but the therapy is far from it.
Yoga for Sore Feet
Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet.
