The Body Ayurvedic Abhyanga: The Benefits of Self-Massage Reap abhyanga self-massage benefits by anointing the body from head to toe with warm oil before ...
The Body Pelvic Floor Rehabilitation: Caring for a Postpartum Body Slowly regain strength and power with these practices for pelvic floor rehabilitation.
The Body Naprapathy: The Best Manual Medicine You’ve Never Heard Of Naprapathy is the manual manipulation of connective tissue.
The Body Yoga for Sore Feet Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the ...
The Body How to Use Jin Shin Jyutsu Jin Shin Jyutsu isn’t well-known, but the practice promises whole-body healing, either with a ...
The Body Exploring Facial Gua Sha There’s an increase in interest in this Asian healing modality. Let’s take a look.
The Body How To Relieve Back Pain With A Tennis Ball This is a great video demonstration for how to relieve pain and tension in your back, neck, ...
The Body Understanding the Healing Power of Rolfing Rolfing often gets confused with deep tissue massage, but the therapy is far from it.
The Body Embodying Change: How Movement Can Transform Your Life Research now proves what these experts already knew: that if you want to change your life, the ...
