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Sleep Better ... Tonight!

Some sleep advice is simple, some more offbeat. The myths, the truths—this is your path to deeper sleep.

From meditations to crystals to affirmations and scientifically proven techniques ... stop dreaming about better sleep, make it a reality.

Finding your center—your innermost self and place of perfect calm—is paramount to getting a good night’s sleep. Before you get into bed, make an intention to let go of your worries and to be truly conscious of where your thoughts are taking you. You don’t have to follow them wherever they lead.

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