Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less.
Allow yourself to rest with guided meditation as you recover.
Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right shoulder pain and how to address it.
“Regardless of what traditions you follow, the spiritual meaning of Easter is a new light after sacrifice or tribulation.”
Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity.
Wounded in body or spirit? A energy meditation can assist with healing and recovery.
Something joyful, beautiful, pleasurable, or delicious is happening: Notice moments of sweetness.