Top 49 results for “Ruth Wilson”
Ruth WilsonRuth Wilson, Ph.D., is a retired educator who now works with the Children and Nature Network as curator of the Research Library. She also devotes her time to writing and consu…
A GREAT Place to Live
Magnets attract you to a place and anchors keep you there. What are your magnets and anchors?
Aging with Wiggle Room, the Great Glory of Life
"I turned 77 on my last birthday and now recognize some of the effects of aging. I can’t wiggle my body in quite the same way as I did when I was 7 or 17, among many other things I can’t do quite as well now."
Eat With Grace to Deepen Your Connection With Others and the Earth
Eating with mindfulness and awareness may be one of the clearest pathways to understanding the soul/mind/body connection and can help strengthen our bond to the rest of the natural world.
Rate Your Pain
Rating your pain can help you brush off the little stuff and focus on what truly matters. “While this rating system doesn’t take the pain or hurt away, it helps me put it in perspective.”
We Don’t Have to Be Perfect
A lesson learned: be true to yourself and to be grateful for who you are.
Following the Spiritual Path of the Coyote
“I’m in awe of the way coyotes practice mindfulness in their day-to-day lives. They display a calm awareness of everything that’s going on around them and give complete attention to what they’re experiencing on a moment-to-moment basis.”
Are You Plant Blind?
Just by occasionally focusing on the natural world, you can bring more joy, peace, and wisdom into your life.
Want to Be Happier? Nurture Your Ecological Self
Do you have a relationship with Planet Earth—your home? Taking time to focus on and appreciate the place you live creates a feeling of connection and health.
Fish, Freedom, and Fate
“Are we freer when we let go of the need to own, to control, and, sometimes, even to know, especially when the path to knowledge violates the spirit of other living things?”
Ecotherapy: Nature Is Good Medicine
Taking time to engage with nature is as close to a cure-all as you’ll find. Ecotherapy can make you feel happier, less fatigued, and more at peace.
Longings and Belongings: Gift-Giving Reflections
The gift-giving season is almost here, but that doesn't mean purchasing more “stuff” for your loved ones. “I’ll be focusing more on relationships than commodities, more on longings than belongings.”
Think Verb, Not Noun
Breath action into everyday words. “You might be surprised at how many nouns in the English language can be used as verbs.”
How Letting Go of Expectations Enables You to Live Better
Expectations can lead you astray, and hanging on to them can lead to disappointment and angst. The author learned three lessons from her peach trees about unmet expectations—and how letting go of expected outcomes can lead to a better life.
How to Forgive Yourself by Practicing Restorative Justice
“Learning about and trying to practice a form of restorative justice can help you work toward self-forgiveness.”
The Merging Effect
Relationship building beyond our own homes.
Combat Loneliness by Expanding Your Circle of Concern
“As your circle of concern becomes larger, the field of loneliness for yourself and others will become smaller.”
Replace Worry With Wonder
If we dig deep, we can unearth wonder(ful) ways to survive and even thrive through this stressful time.
You’re in Charge of Celebrations
“A true celebration is never passive. Celebrations aren’t about being amused or entertained. A true celebration is an active response to the wonders and blessings of life.”
Philosophy and the Good Life
Philosophy isn't just for professors. Embracing a philosophical attitude can make you healthier, happier, and (of course) wiser.
What My Puppy Teaches Me
Puppies can teach us a lot about how to respond to frustrating and difficult situations in positive and productive ways.
Is Beauty the Only Necessity?
What is beauty? Why is it important? “Perhaps we should think of beauty—not only as something that we should have—but as something we should be.”
Breathe, Don’t Plead: An Idea of Prayer
“Prayer, to me, is more about silence than words—or as Jefferies says—it’s about being ‘rapt in the fullness of the moment.’”
Ways of Knowing
Intuitive ways of knowing go beyond conscious thinking and guide us to truths that are difficult to prove or even explain.
Deepening an Emotional Attachment to NatureI was fortunate to grow up in a family where sensitivity to nature was nurtured. We lived on a farm with daily interactions with the natural world. I got to know nature as somethin…
My Heart Is…
Discover what’s in your heart, rather than what’s in your head.
A Natural Longing, A Holy LongingI was only fourteen years old when I left home to become a Catholic nun. I thought the “religious life” is what I needed to satisfy a holy longing within me – a longing to be conne…
What We Yearn ForIf you’re thirsty, you crave water. If you’re hungry, you want food. If you’re lonely, you yearn for companionship. Once our basic needs are met, we sometimes strive for perfection…
To Die with a Song in My Heart
How deathbed singers infuse comfort and a sense of the sacred to the dying
Caring for the Earth as a Spiritual PracticeWhen it comes to my relationship with the Earth, I sometimes ask, “Should I save it or savor it?” There’s no doubt that Earth is in need of saving, and I know I have a role to play…
Dusting off the Mind
Turn everyday activities into a mindful practice
The Building Blocks of CalmI remember my mother saying, “It’s a sin to worry.” When pressed to explain what she meant, she would often respond, “It’s all in God’s hands.” I think my mother used these sayings…
What’s on Your List?
Do the items on your list reflect your true self?
Building Relationships One Step at a Time
Walking can be a path to a better understanding and appreciation of each other.
Nourishing Self and Others
Clean eating to be more than a health practice; it can be a spiritual practice.
Out to Lunch
Having a mindful lunch is not the same as eating lunch.
Imagineering the Soul
Look to innovative thinkers like Walt Disney’s Imagineers to revitalize your spirit.
Nurturing Creativity Through Nature
Here are 5 suggestions on how you might look to nature to enhance your own creativity.
Real Relationships in a Virtual World
How to create deeper connections in a virtual workplace.
Start a Meditation Group
If you’re interested in starting a meditation group, here are several tips you might find helpful.
Discovering Your Dependable Strengths
Identify and understand your strengths as a path toward self-discovery.
How to Encourage Contemplation with a Zen Garden
If you’d like to develop a Zen garden of your own, follow these suggestions.
Finding Joy in Simple Things
Two questions to ask yourself for leading a simpler life.
Celebrating the Failure of My Spiritual Journal
Keeping a spiritual journal may seem like a good way to record your spiritual progress. But what if the pages stay blank?
The Power of the Smile
Intentionally smiling can be part of your spiritual practice.
Find Your Theme – Tell Your Story
Have you found your theme?
Tequia’s Top 5 Stories for 2019
New S&H Managing Editor Tequia Burt shares her top picks from 2019.
Community Champion: Sally Anderson, Founder of SOL Forest School
Sally Anderson is transforming preschool age students into “treeschoolers” with a nature and place-based approach to learning with SOL Forest School.