2021 March/April
Emotions in Motion
Dance psychologist Peter Lovatt explains why letting the rhythm move you is a brilliant way to lift your mood.
Dance psychologist Peter Lovatt explains why letting the rhythm move you is a brilliant way to lift your mood.
Giant squirrels, giant lessons? Animal chaplain Sarah Bowen explores what squirrels can show us about mindfulness.
The foundation of mental, physical, and spiritual health is rest. Four rest experts provide insight on sacred rest.
S&H editor at large, Stephen Kiesling, interviews Nedra Glover Tawwab, a therapist who quietly helps empower clients to speak up for themselves, set boundaries, and find peace.
The baths will be back! Retreat veteran Mary Bemis shares her predictions for the future of retreats.
“Retreat centers are ready to invite guests back onto their properties, but what that means may be vastly different in 2021 and beyond, even after the pandemic is under control.”
You’ve envisioned it for ages—escaping for a retreat with a group of dear friends. Here's what you need to know to finally get it planned.
Feeling like you’ve been stuck in a perpetual creative slump? You’re not alone.
Even if you haven't read Don Miguel Ruiz’s first book, The Four Agreements, you know someone who has.
“Very often, our anxious self will attack a problem, looking for how to juggle, maintain, or solve what has been set in motion, while the teacher within will stand back and question our very assumptions, even our very definition of what constitutes a problem.”
“Encouraged by ego and the desire to not fail, people stick with the investment bought with faulty facts and then maintained even though they know better.”
“Play is the gateway to vitality,” says The National Institute for Play. When is the last time you took the time to just play?