Journaling Animalia
Studies suggest animals engage in their own kind of spiritual practices. Discover animal-inspired prayer through a sacred writing practice.
Studies suggest animals engage in their own kind of spiritual practices. Discover animal-inspired prayer through a sacred writing practice.
Don't just cope with chronic illness. Discover ways to let go, address limitations, and move forward while living with chronic illness.
S&H editor Ben Nussbaum and Portland-based artist Flora Bowley spoke about teaching, the link between creativity and intuition, and how limitations can create freedom.
Rabbi Rami Shapiro answers questions and offers advice to S&H readers. “Imagine you are sent as an emissary to Mars. What five things would you want Martians to know about us humans? How would you answer this?”
Kevin Anderson, PhD, answers questions from S&H readers. “With COVID-19, the existential threat of climate change, terrorism, and the continuing threat of nuclear war, I’m feeling more and more like nothing makes sense and maybe life is just meaningless.”
Tired of all the JUNK? Become inspired by Benedictine simplicity. Look for new ways to keep your space less cluttered.
“Creativity is an essential part of being human.” Artist Flora Bowley offers everyday ways to move past “creative wounds” and flex your creative muscles.
Are you an ON person or an OFF person? Yoga teacher and somatic counselor Hala Khouri shares ideas for moving toward self-regulation.
Explore how to heal a relationship with your sacred womb—a place of death, life, and possibilities.
Gratitude is powerful. Building your sense of thankfulness the Buddhist way.