Buddhist minister, activist, and yoga instructor Lama Rod Owens shares his thoughts on the importance of remembering Black history and honoring lineage and how a benefactor practice can begin the process of liberation within the body.
Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these daily shifts to release the physical and emotional roots of upper back pain.
Is love only for relationships? Discover new ways to be in relationship with yourself this February by committing to self-love.
Too much will? Not enough will? Most of us know how to bungee cord jump between the two.
Address your spiritual wounds with the traditional Hawaiian cleansing practice of ho’oponopono.
Seeking and acknowledging the spiritual meaning of lower back pain can set you on a course for recovery.
Engage your whole body in prayer. “Body prayer tries to eliminate the dualistic frame of mind and reminds us that the body is good.”
Setting and maintaining boundaries is hard to do. Add a difficult person into the equation and things get even more ... difficult.
What does the future hold? Consult with the ancestors about what's to come through a form of divination called bone casting. What will you learn by throwing the bones?
Heal your fifth chakra with confident, authentic communication and by speaking your truth.
Anxious? Have you tried hypnotism? Hypnotherapist David R. Wright uses hypnotherapy for anxiety relief by tapping into the subconscious and diminishing anxious triggers.
It’s like astrology but add some fur and feathers. Discover your animal sign and how this animal counterpart has influenced your most essential qualities in life.
A Modern Druid's Wild Awakening
Real Healing From Metaphors
Pet Photos: How to Ask First
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