The Body Guided Meditation for Sweet Dreams: The Forest Grove A guided visualization for better sleep.
The Body Guided Meditation: Fire and Air to Direct Action and Love An audio meditation for your solar plexus.
The Body Meditation for Sweet Dreams: The Wildflower Field Fall asleep while visualizing yourself in a field of flowers.
The Body Meditation for Connecting to Sexual Energy as Life Force A guided meditation to harness your sexual energy.
Spiritual Practices Guided Meditation: Earth and Water to Find Embodiment Use this guided meditation anytime you need to feel a deeper sense of embodiment.
The Body Guided Meditation and Breath Practice for Balancing Your Energy Start or end your day with this breath practice.
The Body Medication Meditation Part 3: Energizing for Lethargy, Sluggishness, or Emotional Blockage Get a boost of energy with this Ayurveda inspired audio meditation.
The Body Meditation Medication Part 2: Cooling Meditation for Anger, Irritation, or Inflammation An audio meditation to calm emotional and physical inflammation.
The Body An Energy Practice for Debilitating Emotions A protocol to use to evolve your energy through intention and attention, and an audio meditation ...
Mental Wellness Meditation Medication: Grounding for Anxiety or Overwhelm The first in three-part meditation series inspired by Ayurveda.
The Body Meditation for Listening to Your Many Selves An audio meditation to open our understanding of our different voices.
The Body Mountain Wisdom Part I: Earth Connection/Center of Insight The first in a 3-part audio meditation Mountain Wisdom series.