The Body Guided Meditation for Loving Your Belly This meditation will help you to explore your own belly, offering it thanks, appreciation, and ...
The Body The Fullness of Emptiness: A Guided Breath Meditation This guided meditation explores the bottom of the breath.
The Body Guided Meditation for the End of the Year Say goodbye to the old year and welcome in the new.
From Holidaze to Holydays: A 7-minute Reset An audio meditation to help reset from your worst self to your best self.
The Body Meditating With Your Anger An audio meditation to engage with our anger and compassion without shame.
The Body Audio Meditation: Gratitude A short meditation to instantly bring love and compassion to yourself so that you can bring love ...
The Body Aligning Yourself With Self Begin to establish certainty and trust within yourself with this grounding guided meditation.
The Body New Moon Meditation: Pause the Breath, Pause the Mind Try this audio meditation for slowing down the mind.
The Body Hello Sensation: An Audio Meditation for Befriending Your Body This meditation is a practice of honoring and acknowledging the range of complex sensations and ...
The Body 5-Minute Pratyahara Meditation to Focus the Mind and Calm Anxiety Use this guided meditation to draw the senses closer to connect with the body in the present moment.
Spiritual Practices Audio Meditation: Relax into Your Breath This meditation is ideal if you need a pause from your day to slow down and calm down, and you ...