The Body A Meditation for Sweet Dreams: The Country Road A guided visualization to help guide you to a deeper sleep.
The Body Guided Meditation for Stress Relief: Breathing With the Pelvic Floor A guided meditation to release tension.
The Body Meditation for Sweet Dreams: The Cozy Fireplace A guided visualization to help you drift off to sleep.
The Body Mindfulness Meditation for Chronic Pain Mindfulness meditation can help us befriend the pain sensations and teach the brain that it ...
Spiritual Practices Winter Solstice Meditation A winter solstice meditation can be a time for grieving, acknowledging what’s been lost, and ...
The Body Audio Meditation: Listening with the Body In this guided meditation, follow prompts to inquire into your body's truth.
The Body Meditation for Sweet Dreams: The Warm Sunset Beach A guided visualization to lull you to sleep.
The Body Guided Meditation: Opening Your Heart to Compassion for Yourself In this guided meditation, take a true self reflection of gazing into yourself with love.
The Body Meditation for Sweet Dreams: The Colorful City of Your Mind Immerse yourself in a colorful city in your mind to rock you to sleep.
The Body Guided Meditation: Within the Movement of Fall, Find Your Center In this guided meditation use a grounding cord to drop into your center.
The Body Meditation for Deepest Desires: The Lush Garden Invite your desire to speak to you in your dreams.