The Body Mindfulness Meditation for Chronic Pain Mindfulness meditation can help us befriend the pain sensations and teach the brain that it ...
Spiritual Practices Winter Solstice Meditation A winter solstice meditation can be a time for grieving, acknowledging what’s been lost, and ...
The Body Audio Meditation: Listening with the Body In this guided meditation, follow prompts to inquire into your body's truth.
The Body Meditation for Sweet Dreams: The Warm Sunset Beach A guided visualization to lull you to sleep.
The Body Guided Meditation: Opening Your Heart to Compassion for Yourself In this guided meditation, take a true self reflection of gazing into yourself with love.
The Body Meditation for Sweet Dreams: The Colorful City of Your Mind Immerse yourself in a colorful city in your mind to rock you to sleep.
The Body Guided Meditation: Within the Movement of Fall, Find Your Center In this guided meditation use a grounding cord to drop into your center.
The Body Meditation for Deepest Desires: The Lush Garden Invite your desire to speak to you in your dreams.
Mental Wellness Guided Meditation for Sweet Dreams: The Flowing River Get to sleep using this guided visualization.
The Body Guided Meditation: Space to Center Mental and Emotional Bodies An audio meditation for your 5th and 6th chakras.
The Body Guided Meditation for Sweet Dreams: The Forest Grove A guided visualization for better sleep.
The Body Guided Meditation: Fire and Air to Direct Action and Love An audio meditation for your solar plexus.
The Body Meditation for Sweet Dreams: The Wildflower Field Fall asleep while visualizing yourself in a field of flowers.