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Meditation for Sweet Dreams: The Private Beach

LeszekCzerwonka/Thinkstock

An audio meditation for sweet dreams.

In this meditation, we’ll take a little imaginary trip to a calm, quiet, private beach. This sweet healing meditation will give us a chance to be alone in our minds and receive the relaxing calm of a beautiful self-created ocean view with a sunset. Take a little mental vacation for a few minutes during your day or to help you get to sleep and have sweet dreams at night.

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