Meditation for Sweet Dreams: The Wildflower Field
Photo Credit: Everste/THinkstock
Fall asleep while visualizing yourself in a field of flowers.
In this meditation, we will aim towards sweet dreams and a restful sleep with an imaginative experience in a wildflower field. Enjoy the plants, trees, and flowers of your imagination under a calming, wide blue sky. The gently hypnotic story may have healing, calming effects on your nervous system and subconscious as you drift towards sleep.