Meditation for Sweet Dreams: The Wildflower Field


Fall asleep while visualizing yourself in a field of flowers.

In this meditation, we will aim towards sweet dreams and a restful sleep with an imaginative experience in a wildflower field. Enjoy the plants, trees, and flowers of your imagination under a calming, wide blue sky. The gently hypnotic story may have healing, calming effects on your nervous system and subconscious as you drift towards sleep.


Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
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