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Relaxing Guided Meditation for Rest or Sleep

Photo Credit: olegbreslavtsev/Thinkstock

A useful tool to get to sleep.

This meditation uses breath and attention to help calm the mind, relax the body, and melt stress held in the muscles. Use this meditation to get to sleep at night, or to take a few minutes out of your day to rest, reset, and let your internal systems heal in a restorative way.


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