Lemony Ginger Winter Immune Tonic
This simple recipe is a formula to kindle the inner fires, promote healthy circulation, and hydrate the tissues.
This simple recipe is a formula to kindle the inner fires, promote healthy circulation, and hydrate the tissues.
This soup is a warm break from winter’s toil, and another good reason to celebrate the return of light and approach of a new year.
Take these classic Ayurvedic autumn meals and turn them into an early winter cleanse.
Try these three recipes for better digestion.
Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food.
Try this ayurvedic fix for a better night’s sleep—great for calming vata, or any flighty, fractured, anxious, can’t-settle-down sort of energy.
Discovering ancient, healthy, alternative highs for an alcohol-soaked society