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12 Tools for Detox
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3 Simple Ways to Purify Your Body
Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.
3 Super Relaxing Yoga Poses for Detoxification
Have a holiday hangover? Try these yoga poses to help detox and rebalance your body.
3 Ways to Detox Your Emotions
In need of an emotional detox? Here are three ways to cleanse yourself of stuck emotions so you can be free to process your feelings in a healthy way.
A Safe Spring Detox
Just say no to fasting. Cruciferous veggies and turmeric can be powerful tools in your spring detox plan. Read more tips from Dr. Stacie Stephenson, an expert in regenerative, functional, and natural medicine.
A Simple Path to a Nutritional Detox
If stepping out of the demands of your daily life in order to take part in a heavy duty detox isn’t a reality, then try making daily, simple shifts that will support your body towa…
Book Review: Brain Wash
Austin and David Perlmutter's new book provides science-based practical lifestyle interventions for detoxing the brain to help foster clearer thinking, deeper relationships, and healthier habits.
Can a Detox Feel Worse Before It Feels Better?
A detox can bring past symptoms to the surface. Listen to your body and your practitioner to work through the detox healing crisis to attain balance.
Charcoal: A New Way To Detox
Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being.
Conscious Detox 101
No matter what you do to clean up your outside, there's no faster way to a healthy body, beautiful skin, and a clear mind than cleaning from the inside out. Even if you consider yo…
Crimson Detox Juice—No Juicer Required
This detoxifying crimson juice is perfect for starting off the New Year right.
Detox and Declutter Your Bathroom
Your bathroom should feel like a place where you can detox from everyday stress. Here is how to create a clean, streamlined space to enjoy.
Detox with this Gingery Lemon Soup
A clear vegetable soup with the warmth of ginger and the brightness of lemon adds punch to fresh, purifying produce.
Detox Your Fridge
Prepare for success by turning your refrigerator into a lean, mean, clean machine.
Detoxify Your Gut: Relax Into a Healthy Rhythm
The secret to a happy, health gut is knowing it’s not what you eat, it’s how.
Detoxing for Spring: Prep Your Body to Leave Winter Behind
Dr. Stacie J. Stephenson, chair of Functional Medicine at the Cancer Treatment Centers of America, shares ways to support a healthy mind and body as we transition from winter into spring.
Gentle Winter Cleanse: A Mid-Holiday Reset
Take these classic Ayurvedic autumn meals and turn them into an early winter cleanse.
Is Detoxing Actually Healthy?
Helping your body detoxify through effective measures is a practice that can be traced back hundreds of years.
