Entries tagged with “Detox”
Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.
Have a holiday hangover? Try these yoga poses to help detox and rebalance your body.
In need of an emotional detox? Here are three ways to cleanse yourself of stuck emotions so you can be free to process your feelings in a healthy way.
“A closet detox is not simply decluttering—it’s emotional detox.”
Just say no to fasting. Cruciferous veggies and turmeric can be powerful tools in your spring detox plan. Read more tips from Dr. Stacie Stephenson, an expert in regenerative, functional, and natural medicine.
If stepping out of the demands of your daily life in order to take part in a heavy duty detox isn’t a reality, then try making daily, simple shifts that will support your body towa…
Austin and David Perlmutter's new book provides science-based practical lifestyle interventions for detoxing the brain to help foster clearer thinking, deeper relationships, and healthier habits.
Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being.
No matter what you do to clean up your outside, there's no faster way to a healthy body, beautiful skin, and a clear mind than cleaning from the inside out. Even if you consider yo…
This detoxifying crimson juice is perfect for starting off the New Year right.
Your bathroom should feel like a place where you can detox from everyday stress. Here is how to create a clean, streamlined space to enjoy.
A clear vegetable soup with the warmth of ginger and the brightness of lemon adds punch to fresh, purifying produce.
Prepare for success by turning your refrigerator into a lean, mean, clean machine.
The secret to a happy, health gut is knowing it’s not what you eat, it’s how.
Dr. Stacie J. Stephenson, chair of Functional Medicine at the Cancer Treatment Centers of America, shares ways to support a healthy mind and body as we transition from winter into spring.
Take these classic Ayurvedic autumn meals and turn them into an early winter cleanse.
Taking things personally is a reaction, not an emotion.
Helping your body detoxify through effective measures is a practice that can be traced back hundreds of years.
It’s a New Year, and we could all use a little help to cleanse, detoxify, and boost our immune systems. One of the ways the body cleanses itself is through the lymphatic system. Ly…