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2019 Nov/Dec

Eat Well, Laugh a Lot


Inner + Outer Worlds



Christian Conte

The Making of a Peacemaker

In his new book Walking Through Anger, Christian Conte describes a clear and simple path to inner and outer-peace using what he calls Yield Theory. Proven in prisons, this practice works—if you choose to live it.

From The Editor

Kalia Kelmenson standing in front of a mural of an umbrella

From the Editor

The letter from the editor kicks off each issue and helps set the tone for the magazine. Over the next six issues, members of the S&H team will be writing the letter. This issue’s writer, Kalia Kelmenson, is our editorial director and resident book lover, surfer, and mind-body explorer.


Bon Iver album cover

Music Review: Bon Iver

Bon Iver completes its quarter of albums corresponding to the four seasons with a "contemplative mood befitting a group of songs that collectively represent autumn."

Tags: Music

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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