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Guided Meditation: Space to Center Mental and Emotional Bodies

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An audio meditation for your 5th and 6th chakras.

In the practice we will explore our throat and brow chakra with the element of ether or space. Practice this meditation anytime you feel overwhelmed with emotions or mental chatter.

Lara Ruddy is a certified yoga teacher and licensed massage therapist. She welcomes adventure and exploration throughout her practices. Always striving to live from the heart and with intention and compassion. She believes that all moments are an opportunity of connection. 

This entry is tagged with:
ChakrasGuided MeditationMental Clutter

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