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Audio Meditation: Listening with the Body



In this guided meditation, follow prompts to inquire into your body's truth.

The body holds our truth. Let's get quiet and ask the right questions together. Inquire into your deeper knowing to reveal your truth.

Lara Ruddy is a certified yoga teacher and licensed massage therapist. She welcomes adventure and exploration throughout her practices. Always striving to live from the heart and with intention and compassion. She believes that all moments are an opportunity of connection. 

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