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Instant Calm Breathing Meditation

Photo Credit: MangoStar_Studio/Thinkstock

A guided meditation to calm yourself.

Life can be overwhelming—perhaps especially during the holidays. If you feel like you are short-circuiting, take a time out to do this breath-focused meditation to calm your nervous system, give your mind a chance to rest, and soothe your internal systems in just a few minutes. You can do this meditation anytime, including right before you go to sleep at night.


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