Instant Calm Breathing Meditation
Photo Credit: MangoStar_Studio/Thinkstock
A guided meditation to calm yourself.
Life can be overwhelming—perhaps especially during the holidays. If you feel like you are short-circuiting, take a time out to do this breath-focused meditation to calm your nervous system, give your mind a chance to rest, and soothe your internal systems in just a few minutes. You can do this meditation anytime, including right before you go to sleep at night.