Guided Meditation for Sweet Dreams: The Flowing River
Photo Credit: aniszewski/Thinkstock
Get to sleep using this guided visualization.
In this meditation intended to help you drift off to a good night’s sleep, you’ll visit a beautiful landscape across a flowing river. A sense of calm, safety, and wellbeing infuses this place, creating the space for you to feel the deepest desires of your heart and speak your wishes into the flowing water.