Spiritual Practices 11-Minute Prenatal Meditation Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
The Body Guided Meditation: Pelvic Floor Wellness This meditation involves gentle, relaxed breathing and some light muscular engagement.
The Body Guided Meditation: Deeply Relax (Or Sleep) With Breathwork This gentle, progressive breathwork will help your body return to the rest-and-digest state so ...
Spiritual Practices Earth Meditation for Safety and Calm Feeling stressed or overwhelmed? Slow down and connect to Earth energy, which is grounding and ...
The Body Summer Solstice Meditation: Celebrating the Harvest The longest day of the year is the perfect time to celebrate the fruits of your labor.
The Body Guided Meditation: Listening for the Wisdom of Chronic Pain Chronic pain isn’t always telling us that something is wrong necessarily, but it is telling us ...
The Body Meditation for Deep Sleep: A Delicious Fantasyland Wander through a delicious fantasyland filled with benevolent flowers with nourishing, healing ...
Spiritual Practices New Moon Meditation for Calling in What You Desire New moons are traditionally about planting seeds, setting intentions for what you desire.
Relationships Guided Meditation: Love Ritual for Valentine’s Day This guided meditation helps you to remove any obstacles that are blocking your path to ...
Using the Pelvic Floor as an Energetic Gateway “For years, consciously contracting my pelvic floor when I felt unsafe or when I needed a little ...
The Body Guided Meditation for Self-Protection: The Shield Imagine a protective sphere that keeps in positive energy, releasing what we do not need.
The Body Meditation for Calm Even in a Loud Place: Pratyahara This guided meditation connects with sounds and distractions to help us get centered. This ...
The Body Breathing into Balance: Explore Alternate Nostril Breathing Though you can do this guided meditation anytime, it especially helps you fall asleep at night.
The Body Guided Meditation: Progressive Relaxation for Deep Sleep Move through a guided relaxation process for your mind, your nervous system, your muscles, and ...
Body as Compass: A Meditation for Decision Making Tap into what you truly desire with this meditation that honors the mind, the heart, and the ...