Rochelle Bourgault

Rochelle Bourgault is a writer, editor, maker, longtime yoga practitioner, sometime yoga teacher, and all-the-time mother. She lives in Portland, Maine, with her husband and two young doppelgängers.

Cheryl Pallant on Healing the World With Ecosomatics

Energy healer and somatics expert Cheryl Pallant, PhD, shares ways to connect ou…

Sharon Salzberg on Making the Best of Real Life

Beloved meditation teacher and author Sharon Salzberg shares her thoughts on gra…

Book Review: Ecosomatics

Culturally, we are increasingly required to deliberately connect with nature—the…

Dr. Michael Amster Explains the Power of Awe

A chronic pain specialist and meditation teacher shows us how to simplify mindfu…

Book Review: Real Life

Real Life is the latest in a series of books on everyday wisdom (Real Love and R…

Matthew Ash McKernan Shows Us the Web of Wyrd

What is wyrd, and how can we understand its warp and weft to navigate life more …

Book Review: The Power of Awe

What if you were offered a microdose as potent as a psychotropic that lifts depr…

Book Review: Wyrdcraft

The Old English wyrd (pronounced “weird”) means fate or destiny. It is the spiri…

Book Review: Know Justice, Know Peace

For decades, Deborah Threadgill Egerton has used the Enneagram, a well-known psy…

Sherry Shone on the Practice of Hoodoo for Everyone

How does one keep the practice of hoodoo accessible, simple, yet powerful? Hoodo…

Alice Peck Explores 80 Spiritual Places

What makes a place spiritual—and how can we benefit from spiritual places? Autho…

Book Review: Hoodoo for Everyone

How do you conjure up empowerment and reclaim agency when you have no power? The…

Book Review: Around the World in 80 Spiritual Places

Defining spiritual places is the first order of business, a task made joyful by …

Remedying a Community Through Ritual With Mara Branscombe

Yoga, meditation, mysticism, and ritual are at the heart of Mara Branscombe’s Ri…

Book Review: Dream Guidance

Cultivating a practice of not just recalling but recording and understanding dre…

Book Review: Ritual as Remedy

What does it feel like to be a body on this earth, a mind processing this life, …

Deb Dana on Anchoring Your Nervous System With Polyvagal Theory

Polyvagal Theory expert Deb Dana explores anchoring into your nervous system and…

Book Review: Root & Ritual

PROFOUND RECONNECTION to the earth, ourselves, our community, our bodies—everyth…

Book Review: The Art & Practice of Spiritual Herbalism

SEEK AND THE TEACHER SHALL APPEAR; the truism delivers with The Art & Practice o…

Book Review: Anchored

THE NERVOUS SYSTEM has a playbook for handling threats. When we are dysregulated…

Root & Ritual With Becca Piastrelli

Becca Piastrelli’s Root & Ritual explores ways for you to connect with your …

Alejandro Mandes Is Opening Our Eyes to Our Multiethnic Future

Dr. Alejandro Mandes’ book “Embracing the New Samaria: Opening Our Eyes to Our M…

Book Review: Embracing New Samaria

A book by a Mexican-American evangelical minister from Minnesota (via Laredo), …

Making Honest

Sewing can be a meditative practice. It’s all about connecting the threads. …

Clink, Rustle, Clack, Swoosh: The Basics and Benefits of ASMR

ASMR calms and engages with materials that clink, rustle, clack, swoosh, brush, …

Writing Letters: A Spiritual Practice

Looking for a new practice to calm the mind and connect with others? Try writing…

7 Ways to Sharpen Your Intuition

Intuition can become mute, stifled, or drowned out when we find ourselves out of…

Toolbox: Bring Back the Light

The surge of energy (and emotions) around the year-end holidays has waned, yet w…