Progressive Relaxation

In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be …

Why Do We Feel Awe?

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.

Making Mealtime Better for Dementia Sufferers

Creating a family atmosphere, playing music help people eat better.

15 Affirmations For Slowing Down

Here are 15 affirmations to help you in your quest for a slightly slower tempo.

Lifting One’s Vibrations

Sponsored Content from The Joseph Communications

Loving Yourself Free: Eating Disorders and Ayurvedic Treatment Tips

Here are a few different ways to approach treatment of eating disorders using Ayurveda.

5 Ways To Preserve Your Brain Power

Healthy brains, just like healthy bodies, can better withstand the tests of time. Here are the top five tips to keep your mind sharp.

Are Children Like Werewolves?

The effect of the full moon on sleep patterns.

Meditation for Surrender

Explore an opening and embodying of divine love

How Mindfulness Can Help Us Forgive Betrayal

Is it possible to forgive infidelity and to overcome the emotional pain of betrayal?

14 Affirmations for Protection from a Negative Person

Know someone who’s allergic to optimism? These affirmations can provide an emotional shield when you’re with them.

2016 May/June

Strategic Aging

Make the most of what can be the best time of our lives.