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Save on This, Splurge on That
With so many products to choose from, it’s hard to know what’s worth the extra money. Skincare experts weigh in on when to save and where to splurge.
4 Healing Beauty Rituals for Summer
The heart of conscious beauty is your relationship to your ingredients and the ritualistic care with which you engage them.
Drink Tea - It's Good for You!
The delicate new leaves and buds of each new tea shoot contain ingredients that deliver a number of health benefits to our bodies.
Harmony Meditation
Practice these breathing exercises, guided visualizations, and meditations that promote inner balance, and the recognition of expansive unity.
Three Surprising Ways to Feel Less Busy
Tips for achieving relaxed productivity—and why you can't afford to ignore them.
Receiving Compassion and Generating Your Compassionate Self
An excerpt from Overcoming Destructive Anger by Bernard Golden, PhD.
10 Instant Ways to Calm Yourself Down
If you’re easily overwhelmed, try these techniques to get centered.
How Colors Affect Our Moods
We all have preferences for certain colors, but do colors themselves inherently influence our mood?
