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Guided Meditation for the End of the Year

Photo Credit: Eyecandy Images/Thinkstock

Say goodbye to the old year and welcome in the new.

This meditation invites you to consider the losses and gains of the last year. The transition to a new year is not only a time of new year’s resolutions and holiday parties, but also a time to consider what went wrong, what we learned, and what we hope for the future. In this meditation and ritual, we take a journey back into the last year in terms of relationships, the body, our work, and what may come next. Sometimes we have to go backward in order to go forward.

For more insight on your guided meditation practice, consider reading Julie Peters' article How to Use Guided Meditations.


Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
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