Spiritual Practices Guided Meditation: Winding Down for Sleep When there is so much to think about, winding down to sleep is vital to your wellbeing.
The Body Meditation to Release Stress: Relax the Jaw and Pelvic Floor Relax your jaw and repattern away from stress with this guided meditation.
Spiritual Practices A New Moon Meditation for Abundance The new moon brings about an opportunity for abundance and expansion. New moon meditation ...
Spiritual Practices Guided Meditation: Connecting to Spirit Spirit is always with you in whatever form makes sense to you.
Spiritual Practices Leaning Into the Back Side of Your Chakras Nourishing the back-body chakras is like leaning back into a waterfall of grace.
Spiritual Practices Guided Summer Solstice Meditation What do you want to bring more of into your life?
Mental Wellness Meditation for Releasing Sadness Sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of ...
The Body Healing Sleep Meditation for Dealing With Illness or Injury Allow yourself to rest with guided meditation as you recover.
Mental Wellness Reclaim Rest: A Rest-Guided Meditation to Help You Connect to Calm Instantly Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration.
Spiritual Practices Reflection and Meditation on Saying No Protect and honor your boundaries with a simple two-letter word: no.
Spiritual Practices Winter Solstice Ritual and Meditation Celebrate the coming of longer days with a winter solstice ritual.
Spiritual Practices Meditation for Loneliness Explore the power of loneliness and isolation through guided meditation.
Spiritual Practices Guided Meditation: The Moonlit Pond In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest ...
Spiritual Practices How to Use Guided Meditations Guided meditation can be used to promote better sleep, reduce stress and anxiety, and even to ...