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Reflection and Meditation on Saying No

Photo Credit: Getty/LightFieldStudios

Protect and honor your boundaries with a simple two-letter word: no.

The word no is a protector of our boundaries. When we can get good at noticing and expressing our no, we make more space for our internal yes: to the things we really want to do and the people we want to spend time with. This meditation explores the internal feelings that come with yes and no and reflects on different ways to think about saying no that are kind and compassionate and also protect and honor our boundaries.


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